Have a fear of flying? You've landed at the right place. Here, you may discover heaps of recommendations on how to avoid anxiety attacks whereas flying, and all without the utilization of drugs.
The worry of flying is very common. And also the worry will be therefore intense that several individuals simply don't fly if they'll facilitate it. Of, course there are others who need to fly for business reasons, and others for a lot of personal reasons, such as not needing to let the family down on holiday journeys, etc.
There are medications that may be taken before a flight to strive to help calm the nerves and lower anxiety on takeoff and throughout the flight. But some of these can have some facet effects, and in spite of everything, several people just do not like taking these quite drugs.
But there are natural ways to avoid anxiety attacks whereas flying that you'll be able to implement to assist build your flight stress and anxiety free. To understand how these can work, it's price wanting at what causes anxiety attacks in the first place.
What Causes Anxiety Attacks
Anxiety attacks are the physical and mental manifestation of your body's primeval 'fight or flight' response to a 'perceived' physical threat to itself. Your body only wants to 'assume' there's a threat, and it'll trigger chemical changes around your body that set you up to be higher in a position to fight against an aggressor or run away to safety.
But there's no physical threat is there? Keep in mind I said it only wants to 'suppose' there is one. And this perception can be simply through your own anxiety levels rising, through your fear of flying, to such an extent that your subconscious reads that as being the 'threat' and thus triggers the fight or flight response.
When this happens, the changes in your body, to instantly prepare you to face and fight or run away, manifest as the symptoms of an anxiety attack; speedy respiration, racing heartbeat, tightness in the chest, hot / cold flashes, tingling in hands, nausea, a feeling of detachment, a feeling of impending doom, etc.
You can see, then, that anxiety attack symptoms are just the results of your body's natural response to something that doesn't exist. In other words, you aren't in any danger, and these symptoms cannot damage you. It is all a huge mistake!
You wish to cut back the strain and anxiety that you build up at intervals yourself before the flight. As a result of it's your very concern of having an anxiety attack during the flight that can trigger the anxiety attack. You see, your concern of an attack builds upon your already (natural) high stress and anxiety, that almost everyone has prior to travelling, significantly when flying.
But most people don't suffer anxiety attacks when flying, therefore don't have that in-engineered worry of one. But people - maybe like yourself - who do suffer anxiety attacks, do have this worry, and it builds on your naturally heightened travel anxiety to trigger an anxiety attack.
The way to Avoid Anxiety Attacks When Flying
Okay, you now understand what causes your attacks, therefore how does one avoid anxiety attacks when flying, without drug-based mostly medication?.
The subsequent are practical things you can do to assist forestall your general anxiety levels rising too much when travelling by air:-
(1) When designing your trip, make a checklist of all documents you wish and tick them off. Also, something else you need to try to to, tick those off as you do them. Ensure you are alert to any luggage or alternative restrictions. Build certain you tick off everything as you do them, therefore that you don't need to stress like 'did I switch off the...' and 'did I cancel the...' sort issues.
(two) Create positive you keep all of your documents safe and for easy access. Organize to induce to the airport check-in in masses of time. That approach you'll be able to be through and have lots of time to relax within the lounge.
(three) Do not drink alcohol before or during the flight. It would possibly be robust, I know, but alcohol is a known stimulant thus can truly raise your general anxiety levels, making it easier for your 'concern' of an attack to trigger one.
(four) In the same method don't drink too much occasional, tea, fizzy drinks, energy drinks, etc., as a result of they contain the stimulant caffeine.
(five) Do drink tons and lots of water before and throughout your flight in order to remain well-hydrated.
Next, the subsequent are techniques to follow should you are feeling an anxiety attack coming on:-
(one) Necessary! At the onset, repeat to yourself words along the lines of 'I grasp what this is often now, and, I know that these symptoms cannot hurt me. I conjointly recognize that they will pass very shortly. Go on do your worst!'
(two) Breath slowly and rhythmically, not fast and shallow. And not too deeply either. Breath in through the nose and out through your mouth. You are doing this to re-balance your carbon dioxide / oxygen ratio.
(3) Use 'distraction' to take your focus off of your attack. Strive to interact in conversation, read a magazine, listen to music, study a particular side of the aircraft cabin, etc. Close your eyes and think of a notably peaceful / happy event in the past and replay it in your mind, again and again again.
You Must Break the Vicious Cycle of Anxiety
The ideas above will be very effective in controlling anxiety attacks when flying. However you need to get to an edge where you will not even worry about flying and anxiety attacks anymore. How can you do this? You achieve this by eliminating your concern of always having anxiety attacks each time you fly.
Author Resource:
Barry Rechardson has been writing articles online for nearly 2 years now. Not only does this author specialize in Anxiety, you can also check out latest website about
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