Have you tried and subsequently failed to get rid of your slowly growing pot belly? Well don’t worry about it too much; losing weight is a difficult activity, especially trying to flatten your stomach that contains a large amount of stubborn stored fat. The weight loss industry is a multi billion dollar a year niche, which is constantly developing new ways to help us get slim and look like the young people we see pasted on posters around town. But do any of these weight loss diet tips and get thin fast products actually work? Well a lot of the time the solutions that promise amazing results in a short period of time are too good to be true and will probably end up leaving you several dollars poorer and weighing the same as when you started.
Though were all made up of the same material, we all have different genes and these control our weight and where the fat is stored. This is why one type of diet program won’t work on everyone, because we all react in different ways when dieting; have you ever met a person that could eat lots and lots of junk food but never gained a pound? Well the reason for this is their genes have been set to control the person’s body weight and keep it at a particular level; if they go under they will start to feel hungry all the time and their body may absorb more fat then usual. It is the same when we try to lower our calorie and fat intakes, you may have tried an intense low calorie diet in the past, but found that you weren’t getting thinner at all. When our bodies are starved of calories and fat they will go into starvation mode, this means they slow down the metabolic rate, stop burning off calories and hold on to their fat stores; it is a survival reaction.
The truth is there is no guaranteed quick fix, but there are plenty of things you can do to increase your chances of losing weight and keeping it off; to help you along the way here are some tried and tested weight loss diet tips that you can use.
(a) Weight Goals – As with all things in life you need goals while trying to lose weight, this will keep you actively moving forward and give you the confidence not to give up. You can start by finding out your current weight and subtracting how ever much you want to lose over 1-2 months. Remember to set a challenging goal, but don’t make it unrealistic or else you may give up out of disappointment; between 5-8 pounds in 2 months is a good starting goal. Keep a journal of your progress, your goal might increase or decrease depending on how you are doing; if it looks like you’re going to easily break your initial goal, put it up.
(b) Calorie count – Out of all the weight loss diet tips this is the most well known and useful, fat loss works on the simple rule of more calories out than in equals less fat. First find out how many calories you take in on an average day, you can check the back of food packaging for these values, next you’ll want to subtract your desired amount and the resulting figure is your daily limit. You may want to start on a lower reduction such as 500 calories and then work your way up as you get used to dieting. The best diet tip is to choose a good range of foods within your calorie limits, you don’t want an overly bland menu or you might end up giving up.
(c) Drink lots of water – Water is essential for weight loss; you need it to aid in the burning off of fat and to help detox your body of toxin build up. Lack of liquid in the body may cause your system to start retaining its stores of water creating swelling in certain areas. By eating slowly and drinking plenty of liquids you can give your self that full satisfied feeling of a full meal.
(d) Treat day – This is a new idea, but it works on a logical idea. During your low calorie diet you should have a rest on the 5th or 7th day; this means you’re allowed to eat anything you want for one day, burger, sandwiches, pasta and spaghetti. This makes dieting easier for you and keeps you motivated, also it tricks your system into thinking that you are still eating regularly; preventing your body from going into starvation mode.
(e) Start exercising – This goes without saying, there are 2 types of exercise that can be used in combination to increase the speed of fat loss; cardio and strength training. Cardio exercises work out the whole body and help to increase the heartbeat thereby speeding up your metabolism; swimming, running, jogging, cycling or dance aerobics are all good examples. Strength training will help your turn fat into lean muscle and focus on tightening up certain areas; free weight dumb bells are the perfect take home tool to help you with your strength training exercises.
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diet solution program burn fat All weight loss programs have been designed in their own unique way by the experts. The reason is that every person has a unique body pattern and issues. Hence consulting the doctor remains the most advisable idea.
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