You can use a whole body vibration machine as a tool to help you lose weight. It may be difficult to believe that having a machine shake will cause you to burn calories more effectively than just exercising alone, but it does work.
If you are looking for a great alternative to lifting dumbbells and weight training, try the whole body vibration machine. Just simply stand or sit on the vibrating platform and watch your body transform lean mass by performing various intense moves on the machine.
So how does a whole body vibration machine work? When turned on, the whole body vibration machine vibrates which causes your muscles to contract in order to keep your balance. This contraction burns more calories than any other exercise machine by causing your body to work harder than basic exercises that you would perform on the floor. You will increase your metabolism over time and become much more firm and toned.
It is recommended that you spend at least 10-15 minutes several times a week on the whole body vibration machine to see dramatic results. Research has shown that shorter, more frequent sessions of exercise are more effective than longer workout sessions. Get appropriate rest in between sessions for optimal results.
Make sure that you use the whole body vibration machine frequently to lose weight. Consistency is the key to seeing quick results.
It is also important to make sure that your workout is challenging enough. After you have used the whole body vibration machine for a couple of months, you may find that the routine is getting easier. In order to continue to see the weight loss results that you are looking for, and the muscle tone you desire, you may have to increase the intensity of your moves.
One way to do this is to stay on the whole body vibration machine for a few minutes longer than you are used to. Another way to increase the intensity of your exercise is to increase the repetition of the moves that you do. Keep your workout from getting dull and ineffective by varying the exercises that you perform from week to week or even day to day.
When you incorporate the use of a whole body vibration machine into your regular health and fitness regimen, you will lose weight. Not only will you experience weight loss, but you will have a faster metabolism, tighter muscles, and a more attractive body. Whole body vibration machines also improve your circulation, range of motion, and flexibility.
Once you have reached your weight loss goal, it is important the make sure that you maintain health exercise habits. Continue to use the whole body vibration machine so that your muscles will stay toned, and the weight will stay off.
Author Resource:
Anthony Flores Specializes in assisting plastic surgeons with Hyperhidrosis Sweat Cure and the Excessive Sweat Cure .
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