What are the best anti aging treatments to keep the skin looking younger for longer? Taking daily care of the skin is one of the best things you can do for your skin to keep it in top condition. Also is important to avoid sun overexposure, alcohol and tobacco.
Anti aging treatments don t have to be expensive in order to be effective. Some of the most effective approaches are actually free. You just have to be consistent, in order to see results.
For example, avoiding the sun is actually an effective anti aging treatment that costs nothing, but each time that you spend more than a few minutes in direct sunlight, without adequate protection, you are undoing the good that you have done. So, you have to be consistent, if you want long lasting results.
Practically all anti aging treatments contain some kind of sunscreen. But, how effective are those sunscreens, really?
According to the US Food and Drug Administration, people should not rely solely on any sunscreen. The use of clothing and shade, as well as limiting exposure, is most effective for reducing the risk of skin cancer.
Sunscreens may help, but researchers have actually noticed an increased incidence of malignant melanoma, the most serious form of skin cancer, among regular sunscreen users. Most researchers believe that the increased incidence is due to over reliance on the sunscreen ingredients and overexposure cause by that over confidence.
So, use a broad spectrum sunscreen when necessary, but for the most part, stay in the shade. Within six months, you should start to see a difference in the texture and tone of your skin, if you are consistent.
Another free anti aging treatment is to get a good night s sleep, especially between the hours of 11pm and 3am, according to UCLA researchers. This seems to be particularly important for women.
Why is sleeping an effective anti aging treatment? For one thing, the skin is a self repairing organ and the repair work goes on at night. For another, when sleep is interrupted, the body produces stress hormones that contribute to inflammation and inflammation damages collagen fibers.
So, what about the expensive anti aging treatments? The effectiveness of the products on the market varies greatly. Antioxidants called retinoids, the most effective being tretinoin, are among the most powerful ingredients, but consistency is again necessary if you want to see and maintain results.
It is known that antioxidants prevent free radical damage throughout the body. A diet that is rich in fruits and vegetables and low in inflammation causing simple carbohydrates is another good anti aging treatment.
Research has shown that eating simple carbohydrates causes glycation, which in turn contributes to wrinkles. Dietary changes may improve your appearance and your overall health, because glycation contributes to type II diabetes and other age related diseases.
If you are thinking about buying anti aging treatments, the best advice is to evaluate the ingredients and find out about the proof behind the claims. If it s been proven effective, then go ahead and give it a try.
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