One of the most popular of the "good carb" diets is the South Beach diet invented by Dr. Arthur Agatston, M.D a cardiologist who actually started the diet as method to aid in fighting cardiovascular disease. As an added benefit, this diet being healthy for you, it's also a terrific way to lose weight!
Along with the books on the subject, there is a South Beach diet website that offers a huge variety of resources that will help you on your diet. The website consists of on the thousand recipes along with customizable diet plans and shopping lists that you could print on your printer and take right to the supermarket.
The South Beach weight loss program is a way of maintaining a healthy diet and delicious foods. It targets eating good carbs which help keep the blood sugar levels stabilized so you don't get those peeks that cause cravings. These food types also help you feel full longer. In addition, it targets good fats like essential olive oil and emphasizes combining the proteins, fats and good carbs to make healthy meals.
Foods On this Diet
The meals you consume about this diet include nutritious, low glycemic index foods that won't only assist you to slim down but will improve almost all facets of your health. Rather than white bread, you will be eating whole wheat and less of it. Love spaghetti? You are able to have it but you might need to change to the whole-wheat version too.
Don't be concerned, though, you really won't have to stop your favorite foods you may simply need to acquire a taste for some different versions of those foods that are just as delicious. Using essential olive oil rather than vegetable oil for cooking and avoiding trans fats are all part of this diet.
You will get plenty of vegetables, particularly the leafy greens and you might develop a totally new appreciation for beans and legumes.
If attempting to prepare and cook these balanced meals seems like an excessive amount of work, you will get the South Beach diet frozen TV dinners in just about any grocery store that will give you the exact amount of nutrients, carbs, fats and proteins you'll want to abide by this eating plan.
Pro’s
Of course, one of the big advantages of this weight loss program is that it is extremely healthy. It will not only assist you to lose weight it'll reduce your risk of heart disease cancer and other illnesses as well because you would be getting a lot of vitamins and nutrients within the foods you eat.
The website itself has all of the tools you need to succeed. Over 1000 recipes, 365 weight reduction strategies and hundreds of new plans that you can customize towards the foods that you like will give you large number of items to eat. When you make your customize menus, it automatically generates a grocery list for you to take towards the supermarket.
Additionally, there is an online health club complete with videos which you can use for your fitness routines, discussion groups and coaching from registered dietitians.
Con’s
The South Beach diet works by eliminating "bad" carbs from your diet because, furthermore they pack on the pounds, but they also have an adverse effect on your blood sugar levels as well as your health. One of the drawbacks to this, however, is that it must be carried out in three phases with the first phase being probably the most restrictive. You need to follow these phases strictly because the first phase is exactly what gets the body out of the mode that it is in and right into a healthier mode that really burns more fat.
The drawback is that the first phase can be really limiting as to the foods that you can eat and can be quite a jolt from what you really are used to. However, knowing that it only lasts some time and you be able to add more foods into your eating regimen after you complete it is somewhat of the saving grace.
Author Resource:
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