With the existence of such a large variety of weight loss programs on the market, it can be extremely difficult to pick one. This Burn The Fat, Feed The Muscle Review will look at the We are going to look at the advantages and disadvantages of this program, created by Tom Venuto's, in order to determine if this is the most advantageous program for you.
Advantages of Burn the Fat, Feed the Muscle
The program provides a very individualized strategy for losing weight.
"Burn the Fat, Feed the Muscle" is really a diet based upon body types. The concept is that people with various body types break down foods in different ways. For instance, one body type might process foods better with a diet that is loaded with complex carbohydrates, whereas a different body type might do better with a more reduced carb intake in order to function at its best.
This program shows you how to tell what type of body type you have. It also provides the info that is required to create a diet and fitness plan that is based upon your individualized body type. As you continue on the diet, you can change your calories and nutrition intake as need be. This very individualized program should, in theory, make you lose more weight rapidly and easily than a generic program.
It provides you with large amounts of nutritional information.
This program has just about all of the information that you have ever wanted to learn about nutrition, even more so since it is created for your specific body type. Venuto goes in the facts about macronutrients, vitamins, and calories. In addition, 270 pages of the main book focus on nutrition.
There are also comprehensive guides that will help you to calculate your base metabolic rate and calorie needs.
You can buy upgrades.
In addition to the main book, you can buy additional information products such as a series of author interviews, and a subscription to Venuto's web site. All of the bonuses are considered to be of high quality. The web site alone contains so much information that it could take you months to review. The web site also offers calculators, recipes, and reviews of different products. The busy message forums have plenty of threads that contain messages with info, advice and answers.
This amount of information would be considered a valuable asset to anyone that wants to rebuild their life and body, but at the same time, possibly too intense for casual dieters.
Disadvantages of Burn the Fat, Feed the Muscle
If you are not a serious dieter, then this program is not for you.
When you read what has been said about "Burn the Fat, Feed the Muscle", you have probably saved yourself a lot of precious time because the main book is 341 pages long! This doesn't include all of the extras that you acquire with the program or the even the ones that you can buy individually. Casual dieters might become frustrated and overwhelmed because of all of the information that is provided.
In addition, Venuto is a bodybuilder that writes the core book like a bodybuilder, which basically means that he puts plenty of focus on acquiring a low body fat percentage. The competitive bodybuilding info can be a little bit overdone at times, but at the same time, it also gives plenty of valuable information.
The book really doesn't talk about exercise.
Even though exercise is important to weight loss and bodybuilding, Venuto spends most of his pages on nutritional facts. Cardio exercise and weight training have about 25 pages of info each.
Venuto manages to talk in detail about the effect that exercise has on the body, but only talks about them without really telling you how to do them. The reader must find this information on his own. The sample workouts that are provided with the book seem like lists instead of guides that have step by step information.
One Bonus: You can find answers to everything that you've ever wanted to know about weightlifting in the weightlifting FAQ that is provided.
Burn the Fat, Feed the Muscle Review - The Bottom Line
"Burn the Fat, Feed the Muscle" is really a wonderful program. The detailed strategy for losing weight has gained many loyal users. Although it probably isn't the best program for those people that just want to lose a few pounds, it is an exceptional product for obtaining a great body for you.
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Discover how getting rid of fat can be done both permanently and quickly. There are a lot of books out there to help with fat loss. Here is a great burn the fat feed the muscle review that can help you decide if this book is the right one for you.
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