Alot of people today are making a clear decision to make exercise a part of their lifestyle and daily routine to maintain optimal health. Generally it is recognised that a rounded exercise program of fitness, flexibility and strength will help lower blood pressure and cholesterol, help keep your weight down, strengthen bones, improve sleep, increase energy and make you look and feel fantastic!
However, for someone new to exercise, getting going can be a little overwhelming especially if the last time you participated in any structured physical activity was in high school PE class or sport. To ensure your exercising experience is a positive one and to avoid your motivation dwindling after your first exercise session, hire a fitness trainer to design you a program specific to your needs.
Today personal fitness training is affordable with alot of people taking advantage of it. Using a fitness trainer will accelerate your results by teaching you the right technique and providing structure and monitoring progressions on programs tailored to your requirements. Below are some tips and benefits for starting personal fitness training and to ensure you find a fitness trainer that matches you and your needs.
A professional personal trainer can conduct a full baseline assessment that may include a health questionnaire, body composition, strength tests, core functionality, range of motion and diet and lifestyle analysis. Assessments are a great way to single out your needs and anything that may need to be addressed before structured programming begins, for example corrective exercise to rehabilitate an existing injury.
Working with a fitness trainer can motivate you and can also keep you accountable. Results are generally just outside your comfort zone and the extra push, motivation and encouragement is extremely useful, especially when you've just finished a long day at work and the couch or bar stool are the first thing that springs to mind. Appropriately mixing your program, will not only keep training interesting, but will ensure maximum results. Humans are designed to adapt very quickly "that, which doesn't kill me, makes me stronger".." An exercise program that may be difficult initially, becomes easier within weeks. To avoid a training plateau, working with a fitness trainer who can create programs to continually challenge you will yield the best results.
To get exactly what you want, it is important that you choose the right fitness trainer. If you have a clear goal such as weight loss it would be advised to meet with your potential fitness trainer first to make sure he or she has the expertise in the area of weight loss and diet. Read testimonials and ask for a client case study. Skills and experience vary in the personal training and fitness industry, so by asking questions you should be made to feel more comfortable about using a particular fitness trainer. Not only does your fitness trainer need to be results orientated, it would be important that you get on well, especially if you are going to be spending some time with them.
Personal training works differently for everyone depending on your goals and budget. You may be interested in using a personal trainer, personal fitness training, a fitness trainer, personal training several times a week, or it might be more economical for to see your personal trainer fortnightly. Either way, using a fitness trainer with some form of regularity will give you clarity, consistency, support, motivation, education, structure and accountability.
Author Resource:
Brodrick Kent owns and operates Intelligent Health a personal fitness training , business. He specialises in personal training for individuals, groups and corporates. Brodrick is energetic and passionate about health, fitness and education. He produces extraordinary results for his clients who rely on his informative advice on matters of health and nutrition.
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