You've tried absolutely everything to shed the excess pounds and get your body in shape, but nothing seems to work. You are getting frustrated and fed up with so much time and money invested for little to no results. Are you ready to try something different?
You may think you've tried it all, but there may be one last straw to tug at: using self hypnosis for weight loss. Many people look at hypnosis as a gimmick and it is true that it won't work miracles for everyone. Yet, there is a great success rate that merits consideration.
Before you decide where you stand on using self hypnosis for weight loss, let's look at the advantages and disadvantages that come with this alternative strategy for weight loss.
Self Hypnosis Advantages
The first advantage to using self hypnosis to lose weight is that you don't need to invest in expensive equipment to make it work. Besides possibly visiting a professional hypnotherapist a time or two to ensure you are doing everything correctly, you can do self hypnosis in your own home with nothing but a solid belief in its power.
Of course, it must be noted that hypnosis is not a miracle drug. It can help influence your mind so that you have a much easier time losing weight, but you will get better results if you are also eating a reasonably healthy diet and exercising consistently.
Another advantage to using self hypnosis for weight loss is the fact that it is now being used for a wide variety of purposes. It is becoming more and more valid in the medical community as it is used to successfully help people give up cigarettes and even recover memories that have been repressed,
Start digging around online and you will find that many people have successfully used self hypnosis for weight loss as well!
Self Hypnosis Disadvantages
The biggest disadvantage to using hypnosis to take off weight is the lack of scientific evidence that it actually works. While there are many people who swear it has worked for them when nothing worked, there are just as many people insisting that it is merely a placebo effect. Essentially, the argument is people who use self hypnosis to lose weight believe so deeply in the power of the process that they psych themselves out.
Whether the benefits of self hypnosis are gained because the mental suggestions actually work or because the person believed so deeply that they started doing what it took to lose weight and prove the value of hypnosis, the results are the same. Placebo effect or not, self hypnosis does help many people lose weight.
Remember, the massively successful book and movie The Secret is based on the philosophy of believing your way into achieving. There must be some legitimacy to that, right?
Another disadvantage to hypnosis in general is that it doesn't work for everyone. There are some people who have a lot of trouble going into the deep mental state that hypnosis requires. If this occurs with you, start doing visualization exercises to help ease your mind and body and focus on what you are doing. Yoga can help as well.
Getting started with self hypnosis can be difficult if you don't know how it works, but there are guides online as well as in book format. Look at your local library and you may find just what you need for free!
Using self hypnosis for weight loss could be a viable tool for you. If nothing else has worked, what do you have to lose by trying? Some weight, perhaps?
Author Resource:
Learn how getting rid of fat can be accomplished easily and permanently. You have most likely heard of a lot of odd ways to lose weight, what about self hypnosis for weight loss ? This can help you get into the right state in order to succeed with your health goals.
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