It doesn't matter how careful you may be in avoiding minor accidents, there are times when they just happen. Often it's just small minor injury that won't require any medical treatment or pain medication, most people can put up with some pain and won't require any special medical attention.
Nevertheless you will have occasions when the injury can't just be ignored and you need to use effective methods of pain management to help deal with the pain and help the injury to mend. You might find you don't have medical pain killers available in the house, or simply that you prefer not to use them whenever you can. Fortunately there are ways to try and avoid using precription painkillers. while other major chronic pain issues will require further consultation with your doctor or health care provider bumps, bruises and other minor pain from injuries can often be reduced with several things that's available around the house.
Try applying ice to the injured area
Ice is used as a numbing agent that helps to dull the pain and it also reduces inflammation, and if it's applied immediately after the injury occurs it can also help to reduce the swelling. The cold from the ice numbs sensation and feeling in the nerves and injured area and helps to reduce the pain. While it's only temporary as you can only block the painful feeling so long before risking more damage, many people will alternate it, removing it as it gets to cold and letting the area warm a little before reapplying it, thus extending the time you leave it on. During the first 48 hours or so immediately after injuring yourself you should apply ice, but after that you should alternate cold and heat to help with the circulation of the injured area and help it to heal faster. Many people find that it can be a perfect remedy for bruises, bumps and other minor injuries. You can also use packaged frozen foods if you run out of ice. Raising the injured area about the heart (when possible) and using a bandage to compress the area also helps.
Use our salve made out of oatmeal
Individuals who suffer from joint problems, tendinitis or arthritis take medication everyday to help reduce the pain. A number of people use an oatmeal salve to help massage the painful area to help with the relief from the pain.
What you do is add 2 cups of oats to one cup of water, then microwave the mixture until warm. Scoop out some of the mixture then rub it on the injured areas using small, circular motions. The warmth from the oatmeal salve will be retained as you apply it to your aching joints or injured area.
The heat from the heated oatmeal provides warmth and can reduce the pressure in your joints and help with the blood's circulation, the massaging motion will help to loosen the muscles and tendons around the area that's giving you problems. Leave it on for as long as you want then rinse it off afterwards with water. For pain relief for inflammatory ailments, you can add 2 teaspoons of yarrow, which may be purchased at your local health food store.
Use alcohol
While alcohol cannot be usually associated with the idea of relieving suffering, this could be useful when dealing with a toothache. More than numbing the painful feeling experienced in the mouth, the alcohol will also destroy any infection present. You can drink hard liquors like whiskey, and swish at least 3 tbsps in your mouth for about one minute. If you do not have alcohol readily available, you can also try pure vanilla extract.
From time to time health care professionals and physical therapists may recommend doing some type of physical activity such as yoga which might help loosen up the muscles and help with pain relief. However, if the soreness is chronic you should seek the advice of a medical professional such as your doctor as it may be a warning signal for a serious health condition or problem.
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