The real reason for panic attacks is still not fully understood but the thing which is understood is that this can happen to anyone, devoid of any purpose, regardless of age meaning a perfectly healthy person has an equal possibility of experiencing such an attack as a person who is depressed and unhealthy. An episode of panic attack can happen when you are at your house, sitting on your recliner, watching television, when driving, browsing or walking, at your office, etc., and can actually occur while you are asleep.
In these circumstances, methods of treatment could change from individual to individual, dependent upon their physical condition, ailments, lifestyle, and frequency of attacks. Generally though, therapy involves psychotherapy, cognitive behavioral therapy (CBT) and/or meds though other treatments that can be used are meditation, breathing exercises, relaxation techniques and herbal treatment.
Anti-anxiety medicines like Ativan, Xanax and Klonopin supply quick ease from the symptoms panic attack. Benzodiazepines provide immediate results, normally within 30 minutes to an hour, they are however, very habit-forming and feature some serious withdrawal symptoms. Anti-depressant medicines (Paxil, Prozac, Zoloft, Lexapro, and Celexa) should be consumed continuously before you begin to notice the effects, normally around six months or even a year however, you can't take anti-depressant drugs just during a panic attack. Additionally, because you can't predict the time you will have that kind of an attack, just the ones that are diagnosed with panic disorder (or recurring panic attacks can acquire these kinds of drug.
Attacks, in addition to panic disorder, agoraphobia and various other phobias and similar ailments may be addressed efficiently using psychotherapeutics. Cognitive-behavioral therapy (CBT) is established as an efficient method to lower the effects of these attacks or eliminate this complaint. CBT specializes in altering the thought process of the individual from negative thoughts to positive views in addition to altering the way in which an individual functions or acts when he runs into emergency or situations that can trigger a panic attack.
An additional intervention like CTB which is worth stating is known as exposure treatment that that assists the patient in overcoming their dread by letting them face those fearful situations in a controlled and safe way. The end result of the method is that the person learns how to react well on the things he believes are perilous circumstances - more specifically, from this experience, the patient learns that the situations that he is afraid of aren't detrimental and dangerous.
In many cases, medicine by itself or therapy by itself is adequate to fully treat the condition, but other instances call for both of these techniques to effectively treat panic disorder. Meditation, breath exercises, as well as relaxation methods have been found effective in lowering the chances of encountering an additional attack as they will both soothe the mind and will even relax the muscles. Constantly doing those exercises and techniques would boost your body's relaxation reflex.
Natural herbs such as bacopin, ginkgo biloba, passion flower, St. John Wort, hyperforin, 5HTP (5-hydroxytryptophan), chamomile, rhodiola, are equally effective since these contain natural anti-stress properties. In some instances, utilizing those herbs is sufficient enough to combat attacks and lots of people respond well using this sort of remedy. Fresh leaves can be made as tea with a few purchasable over-the-counter in oil, tincture, capsule, powder and tea. The greatest part about those natural herbs is the fact that they don't carry any bad effects when compared to mainstream anti anxiety and anti depressant prescription medications.
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