Acne is a basic skin problem affecting almost 90 percent of the teenagers. Sometimes it resolves naturally without causing much trouble or growing intense. But this doesn’t happen in all the cases. Around 40 percent of the acne cases cause serious skin troubles and they have a significant impact on the appearance and personality of those affected. The cause of acne is very typical and it is the main reason for its recurrence despite numerous treatments. Most of the people, either out of ignorance or negligence treat acne in a wrong way, and hence, it recurs or sometimes even gets worse in future. Following are the 3 essential and interrelated tips that can help you resolve your acne.
1. Regular exercise: Acne is caused due to the disability of the skin in eliminating the oil secretion in its cells. These prevents the keratin formation from getting drained and thus results in blackheads and inflamed pores. Within the skin, cells renew themselves and the old cells are discarded out. But sometimes the dead cells and toxins are not released due to blocked up sebum. So, now you know that if you get the oil in your skin to flow out swiftly your problem is almost solved. There are several methods to promote this process and one of the best solutions is regular exercise. Exercise increases the rate of all the processes going on within and on our body right from our heart beat to perspiration. During exercise heat is produced within our body and this heat increases the temperature of our skin. Higher temperatures make the oil accumulation in our skin considerably thinner. When the viscosity of the old sebum or oil reduces it flows out more easily to the surface of the skin. Thus, it helps in timely elimination of keratinous cells and other toxins. Another advantage of regular exercise is that it helps in correcting the hormonal imbalances which is the basic cause of acnes in teenagers.
2. Proper hydration: Water helps in proper absorption of nutrients and proper elimination of waste products. Whatever we do to improve our health, we won’t get any results if there is consistent lack of sufficient water in our system. Water lubricates all the organs and aids the cells in carrying out their assigned functions. Water is a universal solvent and it is necessary to dissolve the “oils” trapped in our system. Drinking hot water can do more good when it comes to treating skin related problems like acne because it involves release of more energy in the form of heat. Washing our face with warm water (as hot as possible) is also quite beneficial in draining excessive oil secretion. Water causes vigorous perspiration during exercise and thus it further helps our skin in eliminating all the wastes. Sufficient amount of water is essential for blood purification which in turn leads to a healthy skin.
3. Diet control: Skin secretes oil in its sebaceous glands with the help of fat molecules in our body. This is a continuous process that no one can control. However, by eating a diet containing fewer oils one can reduce the level of fat absorbed by the body and its cells.
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