There's no doubt that a common explanation for heart disease is stress. Stress and heart disease are related to every different for years. It is necessary to find out to recognize stress and take applicable steps to avoid all the harmful effects. Lots of research has been conducted on the relation between stress and the way it can result in heart troubles. Stress can also lead to several individuals developing coronary problems at a terribly early age.
Stress is known to be among the amount one killers, particularly with the busy lifestyles that a lot of people live. Added pressures at work and on the domestic front solely exacerbate the problem further.
Stress usually ends up in high blood pressure, which in turn leads to heart disease. Stress conjointly increases the cholesterol levels within the body, which is once once more a major cause for a heart condition. Overeating can be a result of stress, leading to weight gain and consequently to heart problems. Alternative bad habits like smoking and drinking also are related to stress, whereas smoking is thought to be a cause for heart disease. Hence, directly or indirectly, stress looks to be linked to heart disease in many ways.
Prolonged periods of stress can result in a weak immune system. This in turn lowers the body's resistance to diseases and weakens the guts as well. With such compelling proof, there is no doubt that stress and heart disease are related. If stress can be controlled it can be the first step towards preventing heart disease.
Most folks bear masses of job stress which will have a negative impact on their health, especially the cardiovascular system. There have been several studies conducted on the relation between job stress and heart disease. Researchers have undertaken the study of individuals who have returned to the job place after experiencing a heart attack. In keeping with observations in the primary six weeks and once again two years later, individuals who came to a stressful job were more doubtless to expertise another heart attack as compared to those with stress free jobs.
There is good stress furthermore dangerous stress that exists. Good stress can be emotional or physical and is mostly experienced in short bursts. Physical stress includes activities like exercise that is sweet for the heart. Emotional stress will be experienced when you are attempting one thing new or face a sudden fearful state of affairs that does not last long. Dangerous stress on the other hand is prolonged and low lever stress where the body is exposed to high levels of cortisol or 'stress hormone' which is released by the body, thereby increasing the chance of coronary disease.
The underside line to beat stress and heart disease is to guide a healthy lifestyle, persist with a diet, exercise regularly, and learn to cope with situations in a higher manner so that stress does not get the higher of you.
Author Resource:
Jeff Patterson has been writing articles online for nearly 2 years now. Not only does this author specialize in Heartburn and Acid Reflux, you can also check out his latest website about
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