Since weight loss is a unifying idea, many people look for weight loss tips either for themselves or for someone else with a weight problem. However, you need to know what types of tips to choose as some suggestions are utter rubbish and can harm instead of help. Tips that lead to crash dieting will not help and will definitely harm you and your body. When looking at tips, consider the sources of the information before you try any of them. These tips have been tested and are safe to use for dieting purposes. Consider them well and use them wisely.
After breakfast, make water your primary drink
One of the easiest weight loss tips is to make water your primary drink after breakfast. Why is that you may ask? Water leads to fullness, while sugary drinks only lead you to crave more. Water is also a better hydrator and is better for you than even the slimmest diet drink. Colas and soft drinks also have more calories and sugars than water and can lead to weight gain. Even those that have sugar substitutes are not that good for you, and would be better off being avoided like the plague.
Once a week, eat a high calorie tasting but low calorie treat
This is one of those weight loss tips that will make you scratch your head in puzzlement, but it does help in weight loss. Once a week only, eat a high calorie food such as lobster, smoked salmon or whipped cream. The trick is to do this in moderation. This will also leave you feeling better and not deprived. With this in moderation, you will feel full and satisfied, and you won?t have the guilt of feeling deprived.
Walk for 45 minutes a day
Here is another good tip from the weight loss tips file. By walking for 45 minutes a day, you burn calories and it also gets you back in shape. Since this is an aerobic exercise, it will get you seating but it will also build your endurance. Exercise for more than 30 minutes a day promotes weight loss and calorie burning. There have been studies done that suggest that 45 minutes a day will help your weight to go down and to burn more calories than a 30 minute walk. In studies done by a major university, this finding was indeed proven to be true.
Use the color Blue!
Here's another weight loss tips is also proven fact. The color blue acts as an appetite suppressant. Reds and yellows act as an accelerant. Use blue in your house, blue plates, even dress in blue. You will find no blue in restaurants, as they know that it is an appetite suppressant. Even cover your table with a blue cloth when you serve dinner and you will definitely eat a good deal less. Avoid red and yellows as they cause you to eat more and many restaurants have discovered.
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