Are you currently experiencing pain in your shoulder? If you do, its possible that you have torn your rotator cuff. There are a number of things that cause this area of the shoulder to tear. People that lead very active lives and take part in sports are at a higher risk for this sort of injury. While it's certainly true that rotator cuff injuries can serious limit the arms movement, it's not difficult to reverse the problem. There are specific exercises for rotator cuff injuries that will increase the range of motion, restore strength, and increase the endurance in the arm.
Many times we think of shoulder exercises at the ones that use the body weight or even free weights, but using stretching exercises to help rotator cuff injuries should be considered as well. This is especially true for people that already have an injury. Using stretching exercises will slowly build strength in the rotator cuff area and prepare the body for the more complex exercises you will undoubtedly do later down the road. Stretching exercises are normally performed in a light and mild manner since any harsh stretches will further aggravate the injury. The main thing to remember when you are doing shoulder stretches is to not overdo it. Doing too much will not bring quicker results.
The most common exercises that develop rotator cuff strength will usually involve bending the arm at the elbow in a 90 degree angle, raising it upwards, and lowering it as it remains bent. If you are new to this kind of exercise, don't add any weight to the routine. You will be able to develop the needed strength by just performing the range of motion. Repeat these exercises as many times as needed for the body to get used to the movement. Even with no weight added, you will be able to improve the shoulders condition and get the body ready for rotator cuff exercises that use progressive resistance.
When it does come time to add progressive resistance to your rotator cuff exercises, you need not feel that you must use free weights exclusively. You could always start with elastic bands. Actually, elastic bands are the more common "tools" for use in exercises for rotator cuff injuries. Once you have developed sufficient strength with the elastic bands, it is then possible to move on to using free weights such as dumbbells.
When doing the dumbbell exercises for rotator cuff injuries, the amount of weight that is used will vary depending on your current level of strength. Those that are currently suffering with an injury should not start out with a lot of weight. Using light cardio dumbbells is a good place to start. Another option would be to lift the weights with a moderate to high amount of reps. As usual, if you feel any pain or strain, stop the exercise immediately.
Exercises for rotator cuff injuries are not as complex as some assume. They start with very light stress levels and the intensity is gradually increased. By starting out on the slow path, you reduce the potential for aggravating the injury and greatly increase the potential for healing the problem.
Author Resource:
Tom Nicholson spends his time caring for sufferers of carpal tunnel syndrome. Please follow this link to learn more about someexercises for rotator cuff .
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