The statistics on the number of people who have heart disease is sort of staggering, not simply in the United States, however throughout the globe too. This disease takes many forms, one in every of them being hypertensive heart disease. Regarding this specific disease, it's thus important to concentrate on the symptoms of hypertensive heart disease so that you can take immediate action.
This disease is caused either directly or indirectly by high blood pressure, also referred to as hypertension. The heart must work harder to deal with high blood pressure, and this could result in the thickening of the heart muscle along with alternative symptoms.
Not only will the heart's structure become affected, however therefore do the blood vessels and the guts's conduction system as well.
Let's take a look at the symptoms of hypertensive heart disease:
* Fatigue
* Shortness Of Breath
* Hypertension
* Nausea
* Headaches
* Chest Pain
* Irregular Pulse
* Vision Problems
* Swelling of Feet
* Bloating
* Increased Want To Urinate At Night
* Difficulty Sleeping Flat In Bed
* Weight Gain
The risk factors associated with this disease are the same as those for different similar styles of heart disease, and the great news is that you'll manage and control them easily, to stop, cut down or reverse the progression of heart disease.
Handling the danger factors will also definitely facilitate to alleviate the symptoms of hypertensive heart disease.
Those risk factors include:
* Smoking Cigarettes
* Drinking Alcohol
* Being Overweight or Obese
* Having High Levels of Blood Cholesterol
* Not Obtaining Enough Exercise
The chance issue that causes the most damage, is of course, high blood cholesterol.
To lower cholesterol levels, you will need to make some changes to your diet. Avoid or reduce foods that are high in saturated fats, trans fats and cholesterol, and start eating more fruits, fish, seeds, nuts, whole grains and vegetables. Now only will this lower LDL cholesterol (unhealthy), but will have the additional benefit of serving to you lose weight, and will increase HDL cholesterol (smart).
Increasing the amount of physical activity you get, to at least thirty minutes every day, can raise HDL, whereas lowering LDL.
As people are becoming additional health acutely aware, and recognizing the harmful side effects of prescription medications, several folks now take a cholesterol lowering supplement, with natural ingredients like policosanol, lecithin and phytosterols, to lower LDL and triglycerides, and lift HDL.
It's not enough to simple remember of the symptoms of hypertensive heart disease, it is equally as important to put a plan in place to prevent, slow, halt, or maybe reverse any type of heart disease.
If you're feeling prepared, to provide yourself most heart health protection against heart disease, through tackling the major risk issue for developing it, then visit my web site these days, where I share what I personally successfully used, and still use, to beat heart disease.
Author Resource:
Jeff Patterson has been writing articles online for nearly 2 years now. Not only does this author specialize in Heartburn and Acid Reflux, you can also check out his latest website about
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