The seriousness and life-threatening effects of heart disease are well documented, and being additional knowledgeable on what varieties of heart disease are out there, might prove terribly helpful in protecting yourself from this deadly disease.
So what types of heart disease are there? Let's bear the more common ones:
* Coronary Artery Disease
* Heart Attack
* Sudden Cardiac Death
* Irregular Heart Rhythm
* Atrial Fibrillation
* Heart Valve Disease
* Congenital Heart Disease
* Heart Muscle Disease
* Dilated Cardiomyopathy
* Hypertrophic Cardiomyopathy
* Restrictive Cardiomyopathy
* Pericarditis
* Pericardial Effusion
* Marfan Syndrome
As you'll be able to see, the list of various sorts of heart disease is kind of in depth and it might be impossible to go through them all very well, in just one single article. But a minimum of you now have an summary of what types of heart disease exist.
Only if coronary artery disease is America's number one killer, affecting more than 13 million Americans, let's focus there for a moment.
The key risk factor for heart disease, together with coronary artery disease, is high blood cholesterol.
Achieving and maintaining healthy cholesterol levels can go a long way towards protecting you against developing heart disease, and here's why:
High levels of LDL cholesterol, the unhealthy cholesterol, can produce plaque in your coronary arteries. As this plaque continues build up, clots can easily develop, inflicting a partial or full blockage, within the coronary arteries supplying blood to your brain or heart. The end result for you may be a stroke or heart attack.
HDL, the nice cholesterol, as long as you retain its levels high, will take away excess amounts of LDL from your arteries, and produce it back to the liver for elimination.
The target for heart healthy cholesterol levels is - low LDL cholesterol and high HDL.
And there are 3 straightforward ways to realize that - diet, exercise and natural supplements.
Eating heart healthy foods like fruits, nuts, seeds, whole grains, vegetables, and fish, can lower LDL while raising HDL too. Curtailing on fried foods, animal and dairy merchandise, fast food, processed foods and pre-packaged foods, can dramatically lower LDL cholesterol.
Exercise, not solely contains a tremendous useful result on your heart, but on your cholesterol levels as well. Try to induce a minimum of thirty minutes of exercise in each day.
Supplements are becoming increasingly additional common as people finally realise their true value. And when it involves cholesterol, adding a cholesterol supplement, with natural ingredients isn't any different, particularly if you're wanting for that added boost to your efforts in lowering LDL whereas raising HDL.
Author Resource:
Jeff Patterson has been writing articles online for nearly 2 years now. Not only does this author specialize in Heartburn and Acid Reflux, you can also check out his latest website about
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