Asking can you reverse heart disease is only natural, given the scary statistics that have been revealed over the years.
Within the US alone, additional than 13 million people suffer from coronary artery disease, the most common type of heart disease.
Each 34 seconds, some dies from heart disease in the US, and each 20 seconds, somebody suffers from a heart attack.
Therefore yes, the query of will you reverse heart disease or not is a very reasonable and understandable one. And the simple answer is yes, you can, but it takes work and requires you to require action.
Heart disease can be a killer, and for some, the only symptom they ever get is after they have a large heart attack.
The approach to reverse heart disease is the identical approach of preventing it. You must control and manage the risk factors - high blood pressure, smoking, alcohol intake, overweight or obese, diabetes, lack of physical activity and high blood cholesterol.
Letting these risk factors slide and simply ignoring them can have a negative impact on your heart health.
Start of by rummaging your current diet and take away or limit any foods that are high in saturated fats, trans fats and cholesterol as overindulgence will lead to coronary artery disease.
This can embrace animal and dairy products, fast food, fried foods, pre-packaged foods and processed foods.
Currently begin adding foods containing fiber, the nice fats (monounsaturated and polyunsaturated), and omega 3 to your diet. This will be foods such as fruits, vegetables, nuts, seeds, whole grains and fish.
All of those foods are heart healthy foods, and will help keep the most important risk factor for heart disease in check, that is high blood cholesterol.
What people generally forget is that top cholesterol can cause plaque to accumulate in the artery walls, ensuing in clots and blockages forming.
The knock-on result could be a restriction of blood flow to the brain or heart, inflicting a stroke or heart attack.
Can you reverse heart disease by managing your diet and cholesterol? Fully!
Of course, this is most likely your best probability of reversing the disease and giving yourself every doable likelihood of adding years to your life.
Add in some regular exercise or physical activity you enjoy doing, like gardening, walking, swimming or cycling, and you may improve your HDL cholesterol, that is the heart protecting cholesterol.
Diet and exercise will lower LDL cholesterol, which is the bad cholesterol and also the one that causes plaque, clots and blockages to occur.
You would possibly conjointly need to think about taking some vitamins and minerals, like vitamin E, vitamin C, selenium and chromium, as they work well at keeping the center healthy and will help with reversing heart disease.
A top quality cholesterol supplement, with purely natural ingredients, will additionally help with preventing and reversing coronary artery disease, as it will help you achieve the correct heart healthy cholesterol levels.
Author Resource:
Jeff Patterson has been writing articles online for nearly 2 years now. Not only does this author specialize in Heartburn and Acid Reflux, you can also check out his latest website about
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