Every lady faces the threat of heart disease which is a leading killer disease throughout the world. However being responsive to the 5 signs of heart disease in girls, in addition because the precautionary steps to require for better heart health, is important if you are to prevent the event of this disease.
Here's the thing. People largely associate heart disease with men, however the fact is, that more girls than men die from heart disease every single year.
Did you recognize for instance, that girls are vi times as seemingly to die from some type of heart disease as they are from breast cancer?
And here's another interesting statistic. Heart disease kills a lot of girls over the age of sixty five than all of the cancers combined.
Currently that you've got an overview of how serious this deadly disease really is, let's take a look at the 5 signs of heart disease in women that you would like to seem out for:
* Any discomfort in the neck, shoulder, upper back or abdomen
* Shortness of breath
* Nausea or vomiting
* Uncommon fatigue
* Dizziness or light-weight-headedness
The issue to remember is that these 5 signs of heart disease in girls are more subtle than the plain severe chest pain typically associated with heart attacks.
This might be as a result of women tend to own blockages in the smaller arteries that supply blood to the guts, and their main arteries.
For a heap of girls, by the point they show up within the emergency area, considerable injury has already been done to the center, as a result of their symptoms aren't the standard ones associated with a heart attack.
Thus now that you are aware of these 5 signs of heart disease in ladies, what is the next step?
Well, protecting yourself against this deadly disease is completely essential, if you are to own any chance of enjoying a long healthy life together with your family.
And the most effective means to achieve this is often to tackle the main cause and major risk issue for this disease, which is high blood cholesterol.
Start by creating some changes to your diet. Remove, or at the very least limit, all foods that are high in saturated fats, trans fat, and cholesterol, as they cause your LDL cholesterol levels to soar. LDL is your dangerous cholesterol level.
Instead, eat additional whole grains, fruits, nuts, seeds, legumes, vegetables and fish, as these can lower LDL cholesterol, while raising the good, heart protective HDL cholesterol.
Get some regular exercise in, whether or not it is solely for a minimum of thirty minutes each day, as this will extremely boost your HDL cholesterol levels, whereas lowering LDL at the same time.
When it comes to cholesterol, the vital factor to remember is, you would like low LDL levels and high HDL. You can not target one and not the opposite, or your cholesterol levels stay imbalanced and you set yourself at serious risk of developing coronary artery disease.
You must also offer some serious thought to adding a cholesterol supplement to your diet, for the simple reason, that the correct supplement, with the correct ingredients, can lower LDL cholesterol and triglycerides, while raising HDL, and additional importantly, help you maintain a heart healthy balance.
Author Resource:
Jeff Patterson has been writing articles online for nearly 2 years now. Not only does this author specialize in Heartburn and Acid Reflux, you can also check out his latest website about
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