Unfortunately snoring is a relatively everyday condition caused by loosely suspended tissues that inhibit the normal airway in the throat. This only occurs when the body and throat are completely at rest, which explains why snoring is restricted to sleep. A tongue for instance, will fall back into the throat when the jaw drops down, constraining the air passage. Depending on the velocity of the air passing through, the force in the throat could be doubled or tripled, producing the noise.
Since there is a narrowing in the air passage when a person sleeps on their back, patients are advised to sleep on their sides to prevent snoring. Gravity forces the tongue and other loose muscle to relax to the rear of the throat which shrinks the room required for breathing. This is why the first device made to keep a person from snoring was the sock that covered a tennis ball stitched to the back of the snorers pajama shirt. By employing this, the person who snores can't lie on his back while sleeping: it is just too painful.
Individuals who are obese are likely to snore more often those who don't have a weight issue. This is because there is more loose muscle in the neck region of these individuals that hampers the normal airways. The more an individual weighs the noisier the snoring will be. There are assorted ways of loosing weight from yoga to diet plans, you just have to locate one that is successful for you. Be patient in waiting for the results of weight loss to show and remember that you did not put on weight in a single night so you won't lose it overnight either. Believe in yourself and don't forget your goals. This will help you adhere to your diet and exercise program.
It has been observed that alcohol and drugs can have an effect on snoring and or trigger it. It's better that you do not consume either alcohol or drugs right before you go to sleep. Pay care not to over exert yourself in everyday activities as this will assist you to fight your body's impulse to become fully relaxed during sleep.
You can help yourself and your body if you get into habits that establish a regular sleep plan. If you have a good pattern of sleep habits you are very likely to get getter sleep. Try not to breathe with your mouth, as this is often the trouble that causes snoring. If you breathe through the mouth, your problem can be exacerbated, as a fallen jaw promotes the tongue to drop and cover the throat. You should practice nasal breathing as soon as you discover that you are beginning to breathe through your mouth. In the end, treatment for snoring will oftentimes have you alternate from mouth to nasal breathing, showing that prevention is more effective than searching out ways to handle the condition.
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