1. Have time to yourself
It is simple to eat on the go when you become a mum, however by nibbling all day long - and on bad foods - this can make losing excess lbs complicated and may even cause weight gain. As a result try to set time aside for yourself where you can pre-cooks meals for the week and ensure you are eating healthy.
2. Go for a walk
Taking your baby for a stroll to your local park or into town, or meeting your partner for lunch can all assist to train those limbs and get you exercising. The weight of your pram in particular is fantastic for building up muscles and will cause your body to exercise harder.
3. Cook your own meals
Avoid the temptation of cooking ready made supermarket meals and aim to cook your own meals. Lots of pre-cooked foods are packed in saturated fats and salt which can quickly bump up your calorie intake. Because of this try to make your own food as this will allow you to control your calorie consumption more efficiently. Please Note: if you are finding it hard to find time to cook daily, set some time aside for yourself to cook in advance. Utilising your fridge, you can divide these pre-cooked foods and re-heat them over the week.
4. Join your gym
Now we are not telling you to spend ages on the rowing machines here. You can make going to your local leisure centre entertaining for you and your baby by going swimming at every week. Swimming is an excellent way to exercise your whole body and have fun with your child, without hurting your limbs.
5. Experiment with breastfeeding
You think the concept of breastfeeding inconvenient, especially when your baby needs feeding every few hours; however breastfeeding has been revealed to shed over 500 calories a day (or between 200 and 600 calories).
6. Train with friends
Walking or attending an exercise class with a friend is a fantastic way to keep yourself motivated and make sure that you exercise regularly. Advice: if you are feeling nervous about your baby weight, why not get another new mum to go with you and use each other as inspiration.
Losing body weight after having a baby doesn't have to be difficult or tiresome. Use any of the listed strategies in your weight loss plan and you can successfully lose those baby lbs.
However if you are seriously struggling to shed those extra lbs, then a credible herbal tablet such as Proactol can help.
Recommended if you have chosen to not breastfeed (if you are, we recommend waiting until after you are no longer breastfeeding to try Proactol), Proactol has been proven during 6 scientific studies to: make up to 28% of dietary fat too big to digest; curb your hunger, decrease blood cholesterol, enhance energy levels and improve aches and pains.
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