A lot of diet programs are too strict, which leave many dieters unfulfilled and more likely to stop dieting. Other diets, like Fat Loss 4 Idiots, let you enjoy the foods that you like just as long as you follow certain rules. But, there are both good things and bad things that you must deal with. We've listed a few of the program's advantages and disadvantages within this Fat Loss 4 Idiots review.
Advantages of Fat Loss 4 Idiots
You get some free (cheat) days.
Fat Loss 4 Idiots works on a cycle. You use the plan for 11 days, and then you eat normally for 3 days. If you have to lose more weight, you can go through the cycle again. This provides a few chances to eat unhealthy foods every so often.
This diet program also lets you have a glass of wine each day, which makes Fat Loss for Idiots one of the few diet programs that allows alcohol. During your 3 days off, this can help keep you on track without messing up your diet.
You can create an individual meal program.
Fat Loss 4 Idiots provides the usage of an online meal generator. You can choose your favorite foods from an online list. The diet plan takes your food selections and makes up an individualized meal plan. There aren't that many food selections so don't think you'll see a lot of comfort foods in the meal plan.
Although the meal generating program has a varied listing of food, you will get a little tired of the food after a few weeks. It's a good thing that you can buy an upgrade that provides usages to a useful guide called "Beyond Calories." This tool has more food selections than the original online food generator.
There is an option for vegetarians.
Not that many diets have options for vegetarians, but Fat Loss 4 Idiots offers them. The generator system also has vegetarian meals. These meals are considered to be low in saturated fat, which is also good for your heart.
Disadvantages of Fat Loss 4 Idiots
The program offers no scientific proof.
The plan doesn't have scientific proof which states that the concept of cycles works. In addition, this program seems more like a diet instead of a real lifestyle change. This means that there is a real possibility of putting the weight back on if you start to eat regularly. A better strategy would be to locate an eating program that you can use for life.
It makes unclear claims.
The weight loss industry is filled with shady advertising promotions, and Fat Loss 4 Idiots is a part of this. The program's website says that you can lose 9 pounds every 11 days just by using the program. If you did lose that amount of weight during this time period, most of it would be water and it would only be for a short time.
Not very well organized and unclear.
The beginning program seems more like a series of loose guides instead of an organized diet program. In addition, 3 diet plans exist, which can make the average diet confused.
Fat Loss 4 Idiots Review - The Bottom Line
In conclusion, this Fat Loss 4 Idiots review says that the program is pretty much sensible and easy strategy for losing weight. It gives a pretty simple plan that you can follow if you only want to lose a few pounds. However, if you want to lose a lot more weight, you must get an intense system that pushes physical activity and strength training as well as a nutritious meal plan.
Author Resource:
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