If you, like many individuals, are carrying a spare tire around your waist, you would like to concentrate on the chance that extra belly fat poses to your health, particularly as you age.
Men tend to gain more weight around their waists than women, and additional belly fat will increase the chance of you suffering serious health problems, as well as:
Heart disease
Stroke
Sure types of cancer
Sort 2 diabetes
Insulin resistance
High triglycerides
Low levels of high-density lipoprotein (HDL), or "good," cholesterol
Metabolic syndrome
Sleep apnea
How will you recognize if you are carrying an excessive amount of belly fat? Typically, if your waist size is 40 inches (102 centimeters) or larger, you're in the danger zone and the possibilities of you finally suffering heart disease or one among the opposite health issues listed increases.
As we age, our bodies tend to lose muscle - particularly if we don't remain physically active. Since muscle is metabolically active, it burns more calories than any different body tissue - even at rest. Therefore, a smart weight training program will facilitate your to realize or maintain muscle tissue, that can facilitate your to burn a lot of calories. You will look and feel higher, regardless of your weight.
You ought to also pay your time every day doing cardio in order to get your metabolism "revved" up. I personally like to do what is called HIIT, or High Intensity Interval Training. This type of cardio involves alternating between relatively low intensity cardio, like walking quick for 2 to 3 minutes and then performing high intensity cardio, like running for two to 3 minutes. Still alternate between the 2 for a twenty to thirty minute workout, with maybe five minutes of normal walking at the end for a smart cool down. Studies have shown that HIIT keeps your metabolism "revved" for hours when you have completed your workout.
The best time to do your cardio is first issue within the morning, previous to eating your breakfast. This is often because your body can burn a lot of fat when you do your cardio on an empty stomach and after a protracted amount of fasting, like seven to 8 hours of sleeping.
On the times that you are doing your weight training, you will select to try and do your 20 to thirty minute cardio immediately when you finish with the weights. Again, studies have shown that on weight training days this is the best time to try to to your HIIT cardio for optimum fat burning effect.
You'll turn your body into a fat burning furnace so as to rid yourself of that extra belly fat. And, you don't must kill yourself so as to try and do so. However, you are doing want to be committed to a sensible diet and a smart however regular weight training/cardio program. So make a commitment to induce started these days and obtain on the move to developing a lean, fat burning body.
Author Resource:
Jeff Patterson has been writing articles online for nearly 2 years now. Not only does this author specialize in Personal Training, you can also check out his latest website about
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