One of the major causes of death that has been present is heart attack. People suffer from the attack and are unable to survive against it. This is mainly due to the fact that before they could take any preventive measures, the situation gets out of hand. However it is possible that one can take suitable steps so that he could prevent the heart attack. This is only possible when one has enough knowledge of the problem. So people need to have a detailed knowledge about the heart attack symptoms and here we are going to discuss them.
The reason a heart attack occurs is because the heart muscle is not able to receive sufficient amount of oxygen. As a result the heart muscle is affected and it dies. The oxygen is transferred to the heart by the arteries. The arteries are blocked and as a result, this occurs. The first point is the reason of the blockage of the arteries. The research has shown that the blockage is caused due to the deposition of the fats. So anyone can understand that this blockage causes stop to the flow of oxygen. So the first way to prevent a heart attack is to have a balanced diet.
Balanced diet means that there should not be excessive amount of fats in our diet. All the foods that have got a high saturation of the fats should not be used. This will help in lowering the level of cholesterol and the blood pressure. One should keep a regular contact with the doctor about the diet plan and should follow it strictly. Also if you are overweight then it your duty to lose a few pounds so that there is no imbalance in your body system.
Another important point is that you should thin your blood. There are a lot of medicines that can help you in this regard. The most important point that I want to focus is that the best way to prevent a heart attack is to change your life style. One should quit smoking. This is the primary step to prevent a heart attack. One should keep a regular check of the cholesterol level and if he finds any disorder in it, he should immediately contact the doctor. This will help in avoiding the greater risk. Exercise is also a very important part of a healthy body. One should exercise regularly so that all the fats do not get merged up.
One should also reduce the stress that is present in his work. Stress has got a lot to do with the heart attack. If in the daily routine of a person, there is a lot of pressure of work then he should reduce it. New healthy ways should be designed so that work is also done and the stress on the person is also reduced. And the final preventive measure is to use alcohol in a moderate amount so that risk is avoided. These measures should be followed for a healthy and safe life.
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For more information please visit http://www.heartattacktreatment.org/ and http://www.heartattacktreatment.org/what-occurs-during-a-heart-attack.html
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