Winter is the time of the year when people are generally most keen to learn tips on how to lose weight fast. It is no surprise considering that the body has a tendency to store fat during winter months, and Christmas and New Year are just round the corner, with their feasts, pies, sweet treats and alcohol. In these circumstances, it may seem virtually impossible to get slim and keep those excess pounds off. But it is certainly not impossible. Consider some of these weight loss tips.
Exercise is Invaluable
If it is freezing outside, you don't have to force yourself to suffer the bitter cold just for a workout. Why not go down to a gym for a workout on the treadmill or the stationary bike? Or you could even do a whole variety of exercises in your own living room, such as Pilates, yoga, skipping, and various resistance exercises. Just 30 minutes of exercise a day will help you lose weight.
Dealing with Christmas Temptations
It is very difficult to resist all the Christmas goodies. Besides, denying yourself on the day when everyone is allowing themselves all those wonderful indulgences can depress you and cause a negative mindset. So, go ahead and enjoy your Christmas, but what you can do is control your intake of sweets, fizzy drinks, high calorie foods and junk food in the weeks leading up to Christmas. While a day or two of indulgence will cause no harm, a couple of weeks of it can hurt your weight loss efforts.
Alcohol
Alcohol is probably the worst weight gain culprit, especially during Christmas. Most people don't realize that a glass of red wine has 120 calories, and a pint of beer has roughly 180 calories. So, try to avoid the hard drinks as far as you can during the holiday season. Perhaps, take one drink and try to make it last rather than having many drinks.
Drink Enough Water
Water is a highly under-rated weight loss miracle. Often people don't drink enough water, especially during winter, and this slows down their metabolism. Besides, the body interprets thirst as hunger and the result is that you tend to over-eat. Try to have a full glass of water half an hour before a meal, and you will probably end up eating less.
A Healthy Breakfast
A healthy breakfast gives your metabolism a boost and prevents you from over-eating through the rest of the day. The healthiest options are boiled eggs, some fruits, a sandwich with low-calorie dressing and lean meat (such as chicken or fish) on whole wheat bread, or even whole grain cereals with a serving of skimmed milk.
It is best to begin with your weight loss effort at least a few weeks before Christmas. This will give you some time to lose a few pounds, so even if you splurge during Christmas and New Year, the damage will not be too serious! Furthermore, if you are serious about these tips on how to lose weight fast, approach them with a positive attitude. Believe in your capability to lose weight, and be patient rather than expecting instant miracles.
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