Breast massage, a massage technique normally used in Asian countries, is good for women wanting to increase the size, firmness and tone of their breasts.
A regular routine of breast massage can be implemented in a self-care routine to naturally enhance breast size, shape and firmness. This type of massage also has other benefits such as helping in the early detection of any fibrous growths in the breast as well as help in the drainage of lymphatic fluids that build up in the tissues. Most women wear a bra 10-15 hours out of the day and this can restrict lymph flow and the riddance of toxins that can build up and possibly contribute to cancer or other ailments. Massage can also be beneficial in post operative therapy for women who have undergone breast surgery as it helps to break down scar tissue as well as stimulate tissue regeneration.
Breast Massage Techniques
Every steps of this breast massage technique has a specific advantage. Step one is designed to drain the breast lymphatic system. steps two and four are to help in the movement of venous fluids. Step three is to keep the support ligaments in good health and to help fight against the effects of gravity.
To keep away from friction and ache, the use of a breast cream or massage oil on clean skin is necessary. Apply the oil or cream in round movements on the breast with the direction going from the center of the chest to the underarm area. Use only light force as breast tissues are sensitive. This application of cream or oil acts as the first step of the massage by warming and preparing the skin for the rest of the massage.
4 Simple Breast Massage Techniques
1. Beginning at the nipple and use the fingers to smooth towards the outside of the breast. This movement travels away from the nipple and uses no more force than would be used on an eyelid. Any more force than this would flatten the lymph vessels and impede the flow of fluid and toxins. Also, this slow must be slow in order to be effective.
2. With a kneading-like motion, gently massage the breast, pressing and lifting.
3. Use the hands to slowly and carefully twist and wring the breast in a clock-wise and anti-clockwise motion.
4. Placing the tips of the thumbs and forefingers together, place around the nipple and smooth outward with several moderate-force strokes.
Alternative to Breast surgical procedure
Performing this massage is a natural technique to increase the breasts without surgical procedure. It stimulates breast growth as well as raises the firmness and pliability. Breast massage is the way to natural breast enlargement and is a healthy and cheap alternative to breast augmentation.
Although breast massage has not been widely accepted or promoted in the United States, it is a natural way to maintain breast tissue healthy and to increase the tone, firmness and size of the breasts.
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Read more detail about breast Massage for natural enhancement using these simple techniques,please visit our body massage blog.
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