While it seems like there is a new diet every week the reality is that all diets have the same goal and that is to help you lose weight. The focus here is on the word "help" because no diet can do it for you. This is where many people fail miserably because they believe that the diet will do it for them and make them lose weight. The real problem with this way of thinking is the fact that it shifts the responsibility away from yourself and on to something external to you. This can be a very helpless situation and is why so many people become jaded after failing with several diets.
The basics of all diets is the same. Losing weight is not rocket science. All it takes is to consume less calories than you burn. Its not all that complicated and if you want to lose weight you have to burn off more calories than you take in. If you are overweight then its all a numbers game and reducing the amount of calories you consume will help you burn of fat. All weight loss programs practices this principle in some shape or form.
The real difference comes with your approach to any weight loss program. People who fail over and over again are usually people who see it as a temporary fix. The only diet that is worth following is one that installs permanent changes in your eating habits. I'll say it again - the only diets worth following is one that will create permanent and lasting change in your eating habits. Its really important because weight loss is not something you do now and forget next year.
Its all about healthy options and developing healthy habits that becomes "normal" to you. Anyone that has ever lost the weight and kept it off will testify to this fact. The other secret is to make small and incremental changes daily. Although there is an argument for sweeping changes in your diet, it rarely lasts. Small and incremental changes on the other hand are far less painful and much more likely to "stick" and stay with you for the rest of your life.
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