I still remember the day I delivered my baby, I rushed to the hospital in labor pain; I was so excited and happy, nobody believed that I was in labor. The reason behind my excitement was to wear my old clothes and thank God there was no big secret for loosing extra pounds after delivery. I lost my extra pounds with the help of HCG and following few points which I am going to share with you.
For loosing weight after delivery, you don’t need to do a lot of effort, just change your eating habits. With a little exercise and you will definitely feel change in your weight!
Make it your habit of having a glass of mild warm water with a table spoon of honey early in the morning. This increases metabolism in your body. Make sure to have at least 8 to 10 glasses of water; do not drink chilled water. Never take water immediately after having your meal.
As you have just delivered your baby and you have to breast feed your baby, you need to have something healthy and can’t stay empty stomach for longer periods. You should have food that is high in fiber like whole grains, fruits and vegetables. Other healthy food such as skimmed milk, yogurt and low fat cheese are good nutrients for you. Skinless poultry, fish, beans and eggs are good source of protein.
Avoid temptation of junk food so try to keep only healthy and less fattening food in your fridge.
Surround yourself with fresh fruits in times of hunger. Have small amount of nuts instead of potato chips.HCG works more quickly when you have healthy eating habits.
Do not eat just for the sake of eating or just because its time to eat. Eat when you are hungry. If you feel hungry after short spans because of feeding the baby, keep skimmed milk with you and satisfy your hunger.
Sit in a proper posture when feeding the baby, make yourself comfortable, wear supportive bra. Have a proper support at your back while feeding the baby.
Exercise regularly, start with light exercise, if you cant find time for exercise because your baby wants your attention, include him in your exercise but don’t break the routine because you can loose abdominal fats by diet but to tone up the abdominal muscles, you need to do exercise.
If you follow these easy and interesting routine with HCG diet, you can loose your weight with out spoiling your health and get fit in your old jeans.
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