Each year men and women resolve to get more healthy. These resolutions ordinarily include things like "I want to lose a lot of weight" or "from now on I'm only eating healthy foods." Wanting to improve your wellbeing is a really good goal. The simple truth of the matter is that there are not many people who don't need to make improvements to their health. At the same time, it is easy to get very gung ho in terms of New Year's resolutions. Unfortunately a lot of people try and do too much too quickly because they drop all of their motivation by February or March.
So how do you make the investment to health and fat reduction without going overboard? There are generally a pair of schools of thought here. The first is always to go really slowly and only generate little and easily achievable goals. The 2nd states that that it is best to plan out the long term with shorter jaunts along the way. Both schools are good ways of getting healthy and balanced and realizing your resolutions. If you take one thing on "big picture" fashion, it is easy to break that down into smaller more easily achieved goals. Here are a couple of suggestions.
If you would like to lose 50lbs by 2012 that may be split into a somewhat more than four pounds per month or one pound per week. One pound weekly is all it takes. That's absolutely achievable! Just abstaining from soda pop should assist you to get there. Obviously just cutting out soda won't be enough to reach the fifty pounds lost goal, but it can help you build momentum as you learn methods to keep off the pounds you shed each week.
If you are excited about animal rights and would like to turn into a vegan, don't go vegan immediately. It will hurt your health to do this and the withdrawals your whole body will go through will make the cross over much harder and you won't be able to stick to your new commitment. Start out by stopping a single type of meat. Then, after a week or two, remove another type of meat. After you've ceased eating all of the important kinds of meat, work on cutting out the dairy products. Once you've conquered your reliance on dairy you can start looking for small ingredients in bigger foods which might be animal based (like the gelatin in jello, for example). When you do this you will give yourself more time to learn what to look for on ingredients labels and what new foods you should eat to make up for the foods that you miss eating.
There are lots of things that you can do to improve your health over the course of a year. New Year's resolutions are a great way to get motivation to get started on the work you need to do. Small goals that get met throughout the months can help you stay inspired past the time of year you usually give up the resolutions.
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