In weight loss, success could be dictated by how the person makes use of his or her brain and thoughts. In general, the positive thinker is believed to be able to achieve greater and more success that a negative thinker. Many experts assert that this is most especially true when it comes to weight loss. Thinking certainly affects overall behavior and feelings. There are specific thoughts that could get into the way a person goes to the intention to lose weight. These thoughts are considered negative thoughts.
Needless to say, negative thoughts are those that are typically illogical and critical. A person telling herself she could not do anything right because she just ate more than she should have is a perfect example of a person with an illogical thought. You might ask, ‘Where is the logic in that?’ This particular type of thinking is only causing a person to incur and make more mistakes, undoubtedly. It would be wise to become closely acquainted with good thought patterns when it comes to weight loss. Be more relaxed and motivated and you would surely feel a lot easier to specifically follow a weight loss program.
How could anyone become aware of how his negative thoughts could interfere with his weight loss strategies? Here are several logical and practical guidelines to do so.
1. Decide to listen to everything you want to tell yourself. Most of the time, it helps to listen to your own sentiments and thoughts to better understand the way you feel and think especially about weight loss.
2. Whenever you feel any negative emotion like anger, anxiety, or guilt, try to ask yourself what is it that you just said to yourself. You might have said to yourself something that suddenly led to the negative emotion or feeling. For instance, if you feel bad after overeating, try to recall what you have said to yourself. For sure, you could have said something like, ‘I have failed again.’ Such thoughts could eventually lead to lower self esteem.
3. Point out how your thoughts have led to the negative feeling you have towards weight loss. In this regard, decide whether the same thought would be able to help you achieve your weight control target. Negative way of thinking could surely hurt your own goals of losing weight.
4. Consider what thoughts would definitely be more helpful to achieve weight loss. You could find it for yourself. If you overate, look at the possible causes of your indulgence rather than your blaming of yourself due to the failure. You might have felt extreme hunger. You could strategize how not to be that hungry ever again.
5. Keep a journal to keep track of your weight loss program. Write down every negative thought you have. Doing so could initially make the brain less distracted and focused on attaining success in the weight loss regimen. Always be consistent. You should be motivated and decided to lose weight at all times.
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