An extremely effective process, is named the ‘forgiveness letter.’
I initially heard about it it presented by John Grey. It consists of composing three letters.
The initial letter is named the ‘emotion’ letter.
Write a letter to your particular person, place or point that you are dwelling on. It is usually a letter to someone who hurt your feelings, who is not accomplishing what you would like him/her/it to, or your house for burning down -- Wherever your hurt sits. It doesn’t make any difference that the person on the receiving end of your letter is alive or able to study the letter or not. Just jot down the letter and let your emotions of hurt, anger, betrayal, disappointment, etc, to flow onto the paper.
The 2nd letter is called the ‘reaction’ letter.
This can be a letter that you can publish following it that is from the recipient to you. It’s a letter written for you that says exactly the loving words you would like/desire to hear. It doesn’t make a difference if they're things that might ever before be uttered or not, the important thing is that you put to paper everything that you would want tobe told.
The 3rd letter is termed the ‘forgiveness’ letter.
The forgiveness letter is usually a short letter from you to the offending person. The letter needs to incorporate feelings of forgiveness and love. In the event you’re not yet able to do this, then inform them that you wish to forgive them. Carry on writing letters until eventually you arein thespace to forgive them.
If you will be finding that the rage and harm are too much toverbalizeand you’re just much too upset to take a look at the experiences yet, then I've got one extra basic series of exercises to aid you let go of some of the anger and pain.
Get a 12 eggs. Or perhaps two or 3 dozen. Find an empty field or alleyway, or a minimum of someplace you can rinse things|the mess} off. Take the egg within your hand and visualize all of the feelings of hurt, anger, disappointment, frustration, hate, fury, and so forth, is now resides in that egg.
Then fling it at a thing solid.
Listen to, notice and experience the beautiful splat sound that it will make when it hits.
Allow the feelings you placed into that egg to release from your body and your aura.
Do it again as frequently as needed.
Your assignment this week is to be aware of the parts of your world where you're not allowing for forgiveness.
Do the exercises to let go of your grudges and give yourself the gift of forgiveness.
Be great to yourself all week.
And most importantly keep in mind:
That you are a perfect being.
God Loves You.
You were made in perfection,
by perfection,
for perfection.
Your success| is {guaranteed.
Author Resource:
Amy Long is the president of the Universal Life Church Seminary and the author of several books on ceremonies, as well as the Spirit Quest course, from which this article comes.
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