Any adult who is responsible for a child needs to make sure their child eats right and knows what healthy eating is all about. What is acquired in childhood tends to stay with us as adults, and a sound diet will do wonders for health throughout daily life. All of us, including you and your children, see ads all around us for foods that do not have your health as a prime concern. You cannot be with them throughout the day. The clear solution is to help them create a solid foundation so they know what to avoid simply because it is not good for them. Furthermore, you can achieve a lot by offering them only those meals that will be good for them. Then, simply speak to them about food when it is appropriate, and show them all about it and let them understand how important it is and will continue to be.
One smart strategy when it comes to getting your children to think about food is to relate it to important areas in their life. They will possibly not see that, so you must show them how the foods they eat have an impact on what is important to them. Just one example concerns appearance, and with that you can help them understand how certain foods will affect their appearance such as complexion, etc. Another example concerns veggies and fruits, so what you do is talk to them about how those foods contain antioxidants, etc. But then continue telling them how much more their facial skin, hair and general appearance will benefit from eating them.
Never punish your child by refusing to let them eat on a normal schedule. We all know that was a common practice a long time ago, but that is really not pushed at all by professionals. It mainly has to do with recurring instances of refusing to let your child actually eat, and the danger is that could lead to unhealthy thinking and behaviors later. This practice can leave your child lacking in proper nutrition and other things such as low energy, etc. This type of abuse can even cause your child to become obese as a teenager.
We do understand how hard it can be to have the entire family eat together, but it is well worth the effort to try as much as possible. There are correlations involving this simple act of family members eating together and more positive behaviors later during teen years. Also, children who eat with the entire family tend to have better knowledge of good diet as well as healthier eating habits. Every attempt should be made to do this even if you cannot do it almost all the time. Several times a week, and on weekends, is better than nothing.
If you are at a loss about where to begin - then begin with your own self and start reading solid information about the topic. You should teach yourself about all the available methods, and there are more than talked about here. Once you do this, you will feel more confident about teaching your children. This is one thing you cannot afford to ignore due to the effect on your children's lives.
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