Aging is a part of life no matter who you are but if your smart, consistent, and diligent you can at least slow down the process of aging, especially when it comes to the skin. Some many things that we come face to face with on a daily basis can damage our skin but if we take the right steps we can reverse at least some of the damage that some of these things cause. Such things as pollutions, sun, and chemicals used in harsh soaps can all work to make the skin age quicker that what we would like it to but as long as you equal those things out with some of the good things you can do for your skin you should be able to last much longer with beautiful, healthy looking skin. Here are some of the best tips for keeping your skin healthy and radiant:
The number one tip for keeping skin in great condition is also the easiest and the lowest cost solution and that is drinking plenty of water everyday. The recommended amount of water intake for each day is six to eight glasses and there is a reason for this, water is really, really good for you. Water works to keep your skin hydrated and hydrated skin will have fewer wrinkles than dried out skin. And since water is fairly inexpensive there is no reason not to drink the recommended amount every day.
It is also important for the hydration of your skin to not drink alcohol heavily as this will reduce the amount of moisture in your skin as well. A few drinks every now and then will not do to much damage to your skin and the little damage caused would be reversible with the right care but a heavy drinker will see wrinkles and age in their skin much quicker than they would likely care for.
Smoking is also very damaging to the skin not only for reasons involving hydration but also because smoking will yellow the skin on the face and hands as well. Smoking is one of the more damaging things that one can do when it comes to the skin and smokers will age much more quickly than non smokers will. If you smoke now and quit you may be able to reverse some of the damage but years and years of smoking may cause irreversible damage.
Using moisturizers on your skin really does make a difference so you should find one that you like and use it every day, especially if you are over 30 years old. Both a moisturizer for the daytime as well as one for the night time is recommended and each should be made specifically for when you are using it as day time moisturizers will have sun block that will also help to protect your skin.
Aging can be a very scary event in anyone s life but if the right precautions are taken it can ease that fear a little bit. Start taking care of your skin now and you won t regret it later.
Author Resource:
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