The beauty of a white smile can be appreciated by anyone. However, not that many people like all of the work that it takes to maintain a white smile. The truth of the matter is that every piece of food that goes into our mouth affect teeth color. People can have stains and discolorations on their teeth A handful of these stains come from doing daily things such as eating, drinking or breathing. Other things that can cause teeth discoloration are coffee, tea, smoking, sugary foods and hereditary items. The good news is that there are steps that every person can take to brighten up their smiles. The following are a few things you can do to get a brighter smile.
Make sure that you are eating healthy, natural foods. Dark colored foods can contribute to the discoloration of your teeth. High sugar foods and those with lots of preservatives can hurt the enamel of your teeth leading to discoloration and staining. If your food intake is mainly fresh, healthy and natural, your teeth will be more resistant to problems such as cavities. By chewing them, certain natural foods help whiten your teeth which also improves your overall oral hygiene. One excellent example are strawberries. By now you probably know that baking soda is great for oral hygiene. You've probably seen the baking soda toothpastes at your local Target or Walgreens. Baking soda is perfect for getting whiter teeth. Rock salt and baking soda mixed together can make your teeth whiter when you brush with them. This concoction should be left on your teeth for a minute or two and then you should brush your teeth to get rid of any residue. Baking soda doesn't taste very good and that's why most people don't like this tip. It's really bitter and difficult to handle. It is fantastic for teeth whitening and overall dental care, however.
You could opt for professional cosmetic dentistry if everything you have tried until now to whiten your teeth hasn't worked. You could consider getting veneers if your smile is embarrassing you. Veneers do not require a complete commitment forever, like implants and dentures do, yet they are quite effective at improving your smile. If it is required, they can be taken out at a later date. Only those with a healthy mouth should consider cosmetic dentistry, and even then only as a last resort. You shouldn't even try replacing normal dentistry and good oral hygiene with it.
There are many teeth whitening tips you can use to keep your smile white and bright.
Basic oral care is far more effective than any quick-fix treatment that is promoted online, a fact you should remember. Luckily, there are plenty of preventative teeth whitening suggestions you can implement to maintain a beautiful smile. For example, by simple implementing the tips in this article your smile will become brighter in no time at all.
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