If there's one thing that is guaranteed as an adult, it is that you will have several romantic relationships, and also many breakups. As mature people, we need to anticipate that many of us will experience it on more than one occasion. You'll find that hardly any individuals are able to avoid this.
Undoubtedly, you are having difficulties currently, which is the worst thing you wanted to take place, however you could take steps right this moment that may help you survive through this. If you could only put things on hold for a minute so that you can have enough time to think, you will realize that there are other strategies to react and handle this kind of problem. Just about all of us are guilty of making some bad choices after being told it is over - no doubt, this is due to the overwhelming anxiety we are feeling. This, in turn makes us feel worse - and so on. What is likely happening at the moment is that you are not thinking about the right way to handle such a traumatic event. If you would stop for a second and allow yourself time to think, you would realize that you really do have options. Think of this as a huge opportunity - one in which you have the ability, right now, to turn things around. If you are taking the breakup hard, it needn't be that way - you can do things that are going to have a positive impact on your life and improve your chances of getting back together with your loved one.
If you start acting without thinking after the breakup, you may find that this is going to come back to bite you. Of course, the reason for this is that you are in a highly emotional state. So, avoid harassing your ex with phone calls and messages, or losing your temper after you find that you are getting nowhere. This kind of behavior is what will cause you to lose them for good.
What you'll soon discover is that you're going to have to start looking after yourself instead of worrying about your ex. Don't be shy about taking some time away from everyone and using this opportunity to lick your wounds. At the maximum, give yourself 5 to 7 days to get out of your funk - any longer and you may start getting depressed. You may want to consider talking to someone if you have not gone out of your room for days. Mind you, it doesn't have to be a psychologist or anything like that, just someone close to you that you can talk with.
Handling everything completely on your own is admirable, but not the best thing in the long run. You are going to need someone to talk to just to start putting things into perspective. There's a lot more to life than what you are feeling at the moment and you need to find someone who is going to help you realize this. A good friend may be all you need at the moment. Ideally, you want someone you can trust and feel comfortable with - after all, you're going to be sharing some intimate details and thoughts.
Start doing things that will benefit you. It is a perfect time to take up that new hobby, go back to school and finish your degree, opt for that promotion at work, or take the trip you've always wanted. The only thing stopping you now is you. Doing something like this is going to ensure that you keep busy and it is also going to, hopefully, show you that there's a whole big world out there just waiting to be enjoyed. Many people hit a sticking point here, however, as they just can't seem to get back into the single mode. After years of doing things as a couple, it may be completely foreign to them.
One of the biggest mistakes you can make at this point is to take up with another person. You are only going to make things more complex by doing so, even though it may seem like a good idea at the time. In fact, you are probably going to start looking a little desperate in the eyes of your ex. You may come off as looking as though you can't handle life on your own, and that is not something you want at this point. Also, think of your new partner's feelings, because they may be falling for you while all this is going on. Unfortunately, the chance of you actually making something out of the new relationship is slim because it is too soon.
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Next - What it really takes to get your ex back. This step by step method is something you need to read now before it's too late!
How to Get Your Ex Back
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