Pilates, along with Yoga, has become a very popular form of exercise and a way to losing weight fast. People come to a Pilates class with a variety of expectations, and a lot of these tend to revolve around losing weight. There are scores of people out there eager to find out whether it is possible to lose weight fast with Pilates, and how it compares as a weight loss tool with the other popular forms of exercises.
Is Pilates The Best Way To Loses Weight Fast?
There are a lot of health and fitness objectives for which Pilates is one of the most effective exercise systems available. Unfortunately, losing weight fast is not one of them. While Pilates does help you burn a significant number of calories, it cannot compare to the traditional cardiovascular workouts such as jogging, cycling and rope jumping, as far as burning calories is concerned. And since losing weight is a simple equation of burning more calories than you consume, one has to conclude that Pilates is not the most efficient way to lose weight fast, it does however help losing weight.
Calories Comparison
For a 145 pound person, an hour of cycling or brisk jogging will burn 500-550 calories, a run will crank the number up to over 850 calories, and an hour of rope jumping will burn in the region of 600-650 calories. However, an hour of beginner's Pilates burns only about 250 calories, while the intermediate level accounts for nearly 340 calories, and the advanced one about 420 calories. So, it is evident that for pure weight loss Pilates is not the most efficient way to lose weight fast.
The In-Direct Weight Loss Advantages
In spite of the above conclusion, Pilates can form a very useful part of any exercise regimen, and it has some crucial indirect weight loss advantages. To begin with, Pilates improves your posture, flexibility, muscle tone and lean muscle mass, and core strength. It also improves your overall energy levels, physical fitness and sense of well-being. With these advantages you will feel a dramatic improvement in whatever other physical exercise you are doing to lose weight fast, whether it is running, cycling or brisk walking. You will be able to last longer on your daily run, burn more calories and prevent injuries.
By improving your lean muscle mass, Pilates will also improve your metabolic rate. So, your body will be able to use up more calories everyday, even while at rest. Pilates will also change your body shape significantly, even if your weight doesn't change much. When you have more lean muscle, your posture will improve, you will look taller and slimmer, and your waist size will shrink as well. With these visible advantages, you will feel much better about your body. People have reportedly picked up a lot of positive feedback from their colleagues, friends and family, after doing Pilates regularly.
You need to remember that like any other exercise regimen, Pilates is not an instant magic way to lose weight fast. Before you can begin to see and feel its complete benefits, you will have to do it consistently for a few weeks. Also, remember to regulate your diet and eat healthier food while you do Pilates and other forms of exercises, if you are serious about losing weight. Your diet is literally the make or break factor of your weight loss plans.
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