Spirulina is a blue-green alga which is believed to be the first type of flowers on earth (nearly 3.5 billion years outdated). Since its rediscovery within the 1960's, Spirulina has been exhaustively and extensively examined by scientists across the world. And has proved to be probably the most highly effective and properly-balanced source of vitamin on the planet.
Upon testing it, NASA discovered it to be an excellent, compact space food for astronauts (1 kg. of Spirulina is equivalent to one thousand kgs. of assorted greens). International well being organisations have hailed Spirulina as one of many "Greatest Superfoods on Earth". A perfect meals supplement, Sunova Spirulina offers the physique with all of the essential nutrients required daily, leaving you contemporary, lively and energetic by out the day.
a hundred occasions more Vitamin A than carrots !
Spirulina is the world's richest natural source of Beta-Carotene (Pro Vitamin A), which helps to enhance eye sight.
6 times more protein than eggs !
Spirulina has a very excessive pure protein content (upto 70%). This protein is a referred to as full because it has 18 of the 22 amino acids that the physique wants and being organic in type, has very excessive digestibility ( upto ninety seven% ). This ensures correct utilisation & assimilation of the food a person eats.
50 instances extra Iron than Spinach !
Anaemia or iron deficiency is likely one of the most typical well being problems of our country. Spirulina's wealthy content material of pure Iron & folic acid helps not solely to drastically enhance haemoglobin levels in the blood, however being organic, is 60 occasions more absorbable than artificial iron current in many of the haematinics.
7 occasions more Calcium than milk !
Spirulina is among the World's richest known sources of pure Calcium which helps construct robust bones.
10 times extra Potassium than greens ! Its Potassium content material (upto 10 instances greater than frequent vegetables) helps prevent hypertension.
One cease store for 'Anti Oxidants' !
Unstable molecules called "Free Radicals" are generated in each human body on account of normal metabolic processes. These can result in ailments like most cancers, arthritis, cataracts, strokes, coronary heart assaults, diabetes and premature ageing. To fight these free radicals you need 'Anti-Oxidants' like Nutritional vitamins A,C & E, Zinc, Selenium, Super Oxide Dismutase. Spirulina is the world's richest and only natural source of all these 'Anti-Oxidants'.
Fats deposits in blood vessels known as cholesterol are the reason behind a majority of heart problems. Spirulina has Gamma Linolenic Acid (GLA), which dissolves these fats deposits, thus stopping heart problems.
Spirulina is the only identified vegetarian supply of Vitamin B12 which helps struggle stress and calm your nerves.
Unique 'Biliproteins' & 'Carotenoids' in Spirulina strengthen the body's immune system in opposition to doable infections.
Analysis suggests when Spirulina is taken with anti-most cancers medication, antibiotics and ache killing medication, poisonous side effects to the kidney might be considerably diminished and shorter restoration instances could also be possible.
Extensive analysis studies have been carried out around the world. Among the related findings listed here are primarily based on scientific findings:
A one 12 months feeding program with 5000 pre-college children exhibiting a symptom of Vit.A deficiency, Bitot's spot, decreased from eighty% to 10% after consumption of 1 gm Spirulina a day for at the least 150 days.
Another research with 400 faculty children suggests Spirulina as an alternate to pure Vitamin A therapy.
In a 1991 research in Belarus, eleven 49 undernourished and radiation poisoned kids had been fed with Spirulina. Inside 45 days, medical doctors found T-cell suppressors and beneficial hormones rising, and in 83% of the youngsters radioactivity of the urine decreased.
In 1989, the National Most cancers Institute (NCA-USA) introduced that chemical substances referred to as glycolipids or sulfolipids from blue-green algae have been "remarkably active" towards the AIDS virus. Recent Japanese analysis revealed a high level of sulfolipids in Spirulina, 1.12%
Meals Security Analysis
No adverse effects due to the usage of Spiurlina powder have been reported. The alga is consumed as a food and it seems completely secure for long-time period utilization, even during pregnancy and lactation. In studies carried out on rats in Japan, no detrimental effects were discovered for acute or continual toxicity or reproduction. Likewise in a comprehensive animal study by the UNIDO in 1980. Not often have there been any reviews of allergies or sensitivities. Toxicology research by way of the 80s and 90s showed Spirulina has no pre and post natal toxicity in rats, no adversarial results on reproduction, together with female and male fertility and duration of gestation, and no enhance in number of irregular offspring. Magnificence:
1) Goji Berries
Goji berries, hollywoods hottest new food, are some of the nutritionally dense foods on earth and house a staggering concentration of vitamins, minerals, amino acids, phytochemicals and important fatty acids. With such an awesome structure it's not stunning they're reputed anti-growing old marvels. Originating in Tibet and significantly favoured in conventional medication these dried berries have many famous health advantages together with boosting immunity, reducing cholesterol, enhancing imaginative and prescient, combating most cancers cells, relieving melancholy and aiding weight loss.
Goji berries contain 500 occasions more vitamin C than oranges by weight and more beta-carotene than carrots making them an outstanding source of vitamin A. Together with vitamin E and essential fatty acids, these berries are perfect for any anti-aging and wonder regime. Additionally they include polysaccharides, certainly one of which has been discovered to stimulate the secretion of the rejuvenating human growth hormone by the pituitary gland, in addition to B nutritional vitamins, 21 minerals and 18 amino acids.
The most properly documented case of longevity is that of Li Qing Yuen, who lived to the age of 252. Born in 1678, he's said to have married 14 occasions with eleven generations of posterity earlier than his death in 1930. Li Qing Yuen reportedly consumed goji berries daily.
A research cited in Dr. Mindell's e-book 'Goji: The Himalayan Well being Secret', observed that sixty seven per cent of aged people who were given an every day dose of the berries for 3 weeks experienced dramatic immune system enhancement and a major improvement in spirit and optimism.
2) Aloe Vera
Foget botox, Aloe vera increases collagen production a hundred% naturally for a youthful, wrinkle-free complexion and plump, lovely skin. The last word botox different!
The interior gel of the aloe vera leaf accommodates round 200 active compounds with over seventy five nutrients. These embody 20 minerals, 18 amino acids and 12 nutritional vitamins (even vitamin B12 - one of many very few plant sources of this vitamin). Aloe vera also has anti-microbial properties combating fungi and micro organism and homes anti-inflammatory plant steroids and enzymes. Aloe vera is thought to help digestion and elimination, boost the immune system, and be extremely efficient at therapeutic, moisturizing and rejuvianting the pores and skin, naturally stimulating the manufacturing of collagen.
Aloe vera is finest eaten fresh when potential (you may order giant aloe vera leaves which last a few weeks refridgerated). Scrape out the within gel, avoiding the skin of the leaf which is a robust laxative, and blend with fruit for the last word beautifying smoothie. Aloe vera has a gentle flavour although a slight bitter edge, therefore is best mixed with fruit.
three) Avocados
Avocados are smoothing and softening for the pores and skin and simply absorbed; in contrast with almond, corn, olive, and soybean oils, avocado oil has the best skin penetration rate.
Avocado also comprises vitamin E (glorious for the skin), antioxidant carotenoids and the grasp antioxidant glutathione that is exceptionally highly effective and has anti-carcinogenic potential. High ranges of glutathione are found within the liver the place the elimination of poisonous materials takes place.
Glutathione is efficient against pollution such as cigarette smoke and exhaust fumes as well as ultra-violet radiation. Research is at present exploring the potential advantages of glutathione for numerous conditions including most cancers, coronary heart disease, memory loss, arthritis, Parkinson's illness, eczema, liver problems, heavy metal poisoning and AIDS.
4) Chlorella
The nucleic acids RNA and DNA in Chlorella (one of the highest identified sources of such) direct mobile development and restore and allow our our bodies to make essentially the most of vitamins more successfully, remove toxins and keep away from disease. The manufacturing of nucleic acids within the physique declines progressively as we age, which is no doubt why their consumption is beneficial by Dr. Benjamin Frank in 'The No-Growing older Diet'. Paul Pitchford in 'Healing With Complete Meals' writes that 'inadequate nucleic acid causes untimely growing old in addition to weakened immunity', Analysis at the Medical School of Kanazawa in Japan discovered that mice that were fed chlorella had a 30 per cent increase in life span. Replenishing RNA and DNA will be key to overall well being, immunity and longevity.
In addition to nucleic acids, chlorella is jam-full of nutritional vitamins, minerals, antioxidants, enzymes and amino acids, making it an extremely rejuvinating and well being-promoting superfood. Spirulina is a virtuous equivalent.
5) Bee pollen
In the case of young and exquisite skin, bee pollen has outstanding gifts. Swedish dermatologist Dr. Lars-Erik Essen uses bee pollen to successfully deal with zits and other skin circumstances and observes it's beautifying and anti-getting old effects. He stories that bee pollen 'seems to prevent untimely aging of the cells and stimulates progress of latest skin tissue. It affords efficient safety in opposition to dehydration and injects new life into dry cells. It smoothes away wrinkles and stimulates a life-giving blood provide to all pores and skin cells.' He believes it's pores and skin rejuvintoin properties are as a consequence of its high focus of nucleic acids RNA and DNA, in addition to its pure antibiotic action. Bee pollen has a bunch of different well being-promoting advantages that embrace fighting infections, lowering ldl cholesterol, strengthening the blood, Boosting the immune system, growing physical energy and stamina, aiding longevity and enhancing libido! It has been called a 'prefect food' because it's so nutritionally complete.
6) Coconut oil
Coconut oil hastens your metabolism and can truly enable you to loose weight. It is usually extremely beautifying and moisturizing for the skin and has antioxidant properties which protect against free-radical harm, preserving the skin youthful and healthy. Taken internally or externally coconut oil is a good ally for any beauty skincare regime. It additionally accommodates lauric acid, an anti-microbial fatty acid that kills micro organism, viruses and fungi.
Author Resource:
For info in relation to organic spirulina stop by Percy Bendoviche's website at once!
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