Allopathic medicine is not the only way to control, or relieve, the symptoms of Irritable Bowel Syndrome. While IBS is not as severe as some other diseases, it can have enough discomfort and restrictions that will alter behaviors and social lives.
Irritable Bowel syndrome is relatively common in the United States. It is estimated that around 10 to 15 percent pf the population is affected. IBS is a functional disease. That means that the problem is of the function of the intestines. There is no blood test or Xray that can be done to diagnose IBS, rather the collection of symptoms is usually what makes the diagnosis.
The name Irritable Bowel Syndrome really means that there are a number of different symptoms causing the problem. The definition for Syndrome is:A group of symptoms that collectively indicate or characterize a disease. There is not one specific symptoms that charachterize this disease, but a number. Other names for IBS are: spastic colon, irritable colon, spastic colitis etc.
The common symptoms are abdominal pain, constipation, diarrhea, blood in stool etc.
One natural way to help IBS is to work with the mind. The entire gastro intestinal tract is extremely susceptible to our moods and stresses. A long term, continous approach would work best. Daily meditation can greatly lower not just the current stress, but the positive chemical effects from a 20 minute meditation can alter your body in a positive way through out the day by releasing endorphins and other hormones that promotes well being and at the same time lowering cortisol, epinephrine and other hormones related to stress.
Finding time to do something that is just fun can be hard for some who think it may be frivolous. But, having fun is another way of boosting the body and mind with chemicals that are supportive of good health. Laughing is great medicine! Make sure to set aside time for some really enjoyable activities several times per week.
Yoga has numerous beneficial effects. Physically and mentally. Also, yoga can be done at home with a DVD so can be easy and inexpensive. Doing Yoga helps to release stress that is stored in our joints and muscles. It brings peace and wellbeing and a lowered stress level.
The mind component is an important one for those suffering with IBS. Combined with natural supplements, a diet appropriate for the condition and other alternative methods such as acupuncture, Chi Gong and Homeopathy symptoms can be relieved to a great degree. xszz377
Author Resource:
Eating right can also help the condition of Hemorrhoids. Before spending money on Hemorrhoid cures, visit our site today to learn more about
What Is A Hemorrhoid along with a range of articles on topics such as:Hemoroid Medicine . Our site will answer your questions about hemorrhoids and their treatment.
![[Valid RSS feed]](http://www.look4articles.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
![[Valid RSS feed]](http://www.look4articles.com/images/rss.jpg "XML Feed For RSS")