Have you ever asked yourself why your skin starts looking older? Sure, the appearance of wrinkles and lines is the most common affects of aging skin why? Well, aging skin has many direct and indirect causes and none of them are more prominent than skin cells dying. For skin took young an healthy you need the skin to renew and when you were younger your skin was very good at doing that.
Skin cells die all the time. From the day we are born our skin is constantly regenerating. This ongoing process is something that's not only normal but also necessary. The problem then as we grow older is that this process of rejuvenating and rebuilding dead skin cells starts slowing down. Your skin simply don't recreate itself as well as it used to.
Today, there are many processes and procedures to try and help restore younger looking skin be encouraging this natural process. Whether is be a skin resurfacing or an acid peel, the common goal is to strip away dead cells and encourage new, younger looking cells to form.
You don't necessarily need a $10,000 procedure to get this to happen. By simply "feeding" your skin with the proper nutrients you can significantly help this. Here are 3 very important anti aging supplements you should look out for and use if you can:
1. Niacinamide - very important in helping the skin to retain moisture and have that plumb look of firmness. Its basically a soluble Vitamin B complex and you can find it in many of the best anti wrinkle creams.
2. Chrysin - This is a flavonoid and what its very good at is reducing dark spots. Hemoglobin deposits in the skin can cause spots and other imperfections. This helps to break it down and give your skin a clean appearance again.
3. Bisabolol - If you have puffy skin then this will help you. Its an extract that's derived from Chamomile and is excellent at soothing minor skin irritations that causes puffiness.
The results you will get from using these supplements wont be overnight, but if you use it consistently over time you will see results. Be patient and remember that when it comes to skin care its all about the small things you do every day. By adding a proper diet, a healthy lifestyle and taking good care of your skin in general will also help. Things like stress, too much time in the sun and even your environment has a huge impact on the aging of your skin.
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