There isn't any straightforward solution to stop downside blushing. There isn't any magic pill that may put an finish to problem blushing. You can't end problem blushing by writing "I can't blush" 100 times on a piece of paper.
The problem of excessive blushing is an advanced one, but you possibly can beat it by specializing in specific aspects of your life that contribute to issues with extreme blushing. Have you ever ever seen that the extra you concentrate on not blushing, the extra you're more likely to blush? This fact truly is the key to placing a cease to downside blushing as soon as and for all.
The single most essential thing you are able to do to place an finish to problem blushing is to cease resisting blushing. The extra you combat blushing, the more you'll blush. The extra you inform yourself that you just aren't going to get embarrassed, the more doubtless you're going to be to experience embarrassment. And what does embarrassment trigger for drawback blushers? Extra blushing, of course.
When you interact in psychological arguments with your self to fight off a behaviour or a response, the top result's generally an intensification of the very behaviour or reaction you were trying to keep away from within the first place. It is rather frustrating to lose an argument with yourself, however that's actually is what happens.
When you're telling your self not to blush when faced with an embarrassing state of affairs, and you feel a blush begin to creep up your neck and face, you become angry and frustrated. As you wonder why you can't management your reactions and feelings, the blush simply gets worse. It's like your physique is reminding you that your thoughts is not in control of your physiological response.
It doesn't matter what measures you're taking to cut back your issues with excessive blushing, you'll by no means be successful till you stop resisting blushing. This, of course, is easier mentioned than done.
After a lifetime of trying unsuccessfully to push back blush after blush after blush, it's hard to retrain yourself to only relax and let yourself blush. It will be very troublesome at first, however with persistence, you will expertise the rewards of less bother with blushing.
This isn't just my idea about why resisting emotions and reactions often makes them worse. Internationally renowned psychiatrist Carl Jung, who is credited with founding analytical psychology said a few years in the past, "what you resits persists". I applied Jung's concept to my own life and noticed it make a profound difference in my troubles with downside blushing.
The more you resist an emotional or physiological response, the extra prevalent it'll become. The day that you determine to stop preventing blushes is the day that you will begin to win the battle against excessive blushing.
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