Annapolis chiropractic offices have been getting the word out to their various Maryland residents and small businesses in the area regarding ways to avoid carpal tunnel syndrome. This type of injury results from repetitive motion leading to pinched nerves in the hand or wrist. Many sufferers complain of numbness, tenderness, weakness or pain in the wrist, hand or fingers of the affected arm.
The anatomy of carpal tunnel -
Think of the structure of the wrist as a thick cable filled with smaller cables with bundled wires leading from one terminal to many outlets. The carpal tunnel carries collagen fibers that attach to both muscle and bone in order to control the movement of each finger. Carpal tunnel syndrome occurs when repetitive tasks requiring use of the hands and fingers cause swelling around the tendons of the wrist; this leads to pinched nerves.
The tingling, numbness or pain results from inflamed ligaments and cartilage in the wrist pressed against the median nerve that passes the narrow channel within the wrist. Doctors use cortisone injections to relieve the inflammation - some perform surgery to reduce flare-ups. Physicians reserve these remedies for extreme cases where the patient not only experiences pain but also an inability to use their hands in normal ways.
Alternative care -
Other options for dealing with carpal tunnel syndrome are non-surgical and non-invasive. Local Annapolis chiropractors offer pain management and therapy techniques to their patients.
When seeing a chiropractor for carpal tunnel syndrome you will learn that your wrists are not the only part of your body involved in your disorder.
Chiropractors will assess your nerves, muscles as well as your spinal alignment. They will also demonstrate ways to manage pain and lessen the severity of the problem through ergonomics. After evaluating your body, a chiropractor will usually perform several adjustments and apply direct treatment to the afflicted wrist. You may need to wear a wrist brace to improve your chances of working in ways that lessen pressure on the carpal tunnel and nerves.
A thorough examination of your lifestyle and diet will usually reveal any deficits that may contribute to the problem. There have been direct correlations made between vitamin/mineral deficiencies and a whole host of chronic diseases. Certain mineral supplements or dietary alternatives can help to increase your level of selenium, zinc, calcium and magnesium. Antioxidants and vitamin B rich foods help as well.
Some of the various therapies currently used for carpal tunnel syndrome relief include ultrasound therapy to relax muscles, reduce inflammation and relieve pain. Wrist braces help to maintain proper alignment between the hand and wrist in an effort to avoid pinching nerves. Acupuncture has been effective in relieving pain and reducing swelling in patients.
If you are currently suffering from the effects of carpal tunnel syndrome, be sure to learn as much as you can about what actually works to manage the condition. Many Maryland chiropractic offices have been busy doing their best to get the facts on carpal tunnel syndrome relief.
Author Resource:
Dr. Tom Chaney is a chiropractor from Annapolis Maryland. To find out more about chiropractors in Annapolis , click here to visit our site .
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