Although cellulite is no one's friend, medical authorities agree that cellulite is simply ordinary fatty tissue and is simply a term that describes the appearance of bumpy looking fat on the body. According to the American Academy of Dermatology, cellulite is the body's natural way of storing fat in adult women. It is caused by little overfilled fat pockets right under your skin.
Before resorting to anti cellulite treatment and using anti-cellulite products it is necessary to understand why cellulite is so stubborn. Cellulite is a kind of fat tissue in the subcutaneous layer of the skin that contains constricting bands of connective tissue and is thought to affect around 90% of women, although for many women cellulite is one of the causes of many distresses throughout the day. The key point is that it is natural and therefore not "treatable" in the normal sense.
It is common knowledge that weight gain can worsen the appearance of cellulite. These fat cells and connective tissues, once damaged, give the cosmetic appearance of cellulite (orange peel). In other words, the dimpled appearance of cellulite is one way many perfectly normal human beings look. It is a condition of bulging fat cells and other coexisting factors that result in the appearance of cellulite. However, limitations to fluid movement and drainage may contribute to the appearance of cellulite. Keeping your skin healthy and nourished will also help prevent and reduce the appearance of cellulite. There are some types of massage that might help to reduce the appearance of cellulite temporarily. It has been noted that strength and toning exercises, as well as steady weight maintenance will help with the appearance of cellulite. Creams may offer some degree of temporary relief in the appearance of cellulite. Strength training is an important element in reducing the unsightly appearance of cellulite since it increases muscle tone and decreases total body fat. The appearance of cellulite is not related to the amount of body fat an individual has and is prevalent even in healthy and underweight people.
Diet
No diet is guaranteed even to reduce the appearance of cellulite. Will a caveman diet, coupled with the best exercise program you can manage, remove "saddlebags" or cellulite? First off, let me be honest and say that there is no such thing as a diet that cures cellulite, despite some vegans' claims that their diet reduces cellulite.
However, it stands to reason that a balanced diet and regular exercise can to a certain degree prevent the advanced stages of cellulite. Unfortunately, there is no eating plan or diet that can specifically target cellulite. Factors such as intake of toxins like coffee and alcohol and lack of exercise are claimed to increase the chances of cellulite.
Exercise
Exercise is one of the best tips there is to prevent cellulite and is the most natural and cost effective way to treat cellulite. Some. Exercise helps to reduce cellulite because it helps to boost circulation and restore a slim subcutaneous fat layer. Lack of exercise and a sedentary lifestyle contribute to the formation of cellulite. Exercise will not, however, completely eliminate cellulite. Putting effort into the right exercise program can produce big changes in your cellulite situation and major improvements in your appearance. Anaerobic exercise is the weight training exercise which is performed to remove cellulite while cardiovascular exercise will burn calories.
What to do then?
Firstly, remember that cellulite is natural - it is not a disease and nothing bad is going to happen to you if you have it. Before resorting to anti cellulite treatment and using anti-cellulite products, take a look at your lifestyle. Diet and exercise are major contributing factors to naturally preventing and managing your cellulite.
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