The average weight loss for our bottle is 21 pounds. However, if you could give yourself to the exact protocol your weight loss will be greater! If you are in this range, then you are right on track. There are a couple reasons for slower fat loss or a plateau. This is totally normal & will pass. The more you school yourself the greater the success!!
You need to understand that it is not a question of if you'll plateau on HCG, but when you will plateau. Practically everyone will eventually plateau so it is not something that you should end up unnecessarily upset about. It'll probably happen and there are numerous reasons why & equally as many techniques you can correct the difficulty.
A plateau is considered to have been met when you have gone 4 or five days without dropping any weight. HCG is a really strict procedure & any change from the proper protocol can result in hitting a plateau.
Reasons For Slow Weight Loss:
1. Did you cleanse 1st? This is really significant for removing toxins out of your body and will let the HCG to work it to its full potential.
2. Are you consuming grocery store meat. Sorry, way to many growth hormones, so eliminate grocery store meat and shrimp. Always purchase your meat from a local market.
3. Are you taking medications with the negative side effect of "weight gain". (Which is the majority of prescription meds) Your fat loss might not be as good as somebody not taking medication, however do not allow this discourage you. Whatever weight loss will produce a healthier you!
4. Eliminate the bread portion of the diet. We have left the Melba toast off our protocol. We discover standard Melba toast causes many men and women to stall. Organic thin crackers are preferred.
5. Are you taking your Iodine supplementation. Rather significant for thyroid gland health! All supplements are very important, so make sure you are taking them for optimal body performance.
6. Maintain your bowels animated. If you are not going to the bathroom completely, this will make your weight increase. Smooth Move tea every couple days may be needed.
7. The additional water you drink, the more weight you will drop!
Why Do You Stop Losing Weight:
* You cheated on the diet. This is the main reason why you might get to a plateau. You have to follow the HCG protocol precisely.
* Additives in the chicken you make. Be sure to pick up just poultry that has not been injected with hormones or other additives.
* You have passed the immunity stage. There is a point at which your body grows immune to HCG. This is the main reason why the procedure is constricted to 26 or 40 days. After this there is a waiting period just before starting another phase if you need to lose additional weight.
* You have reached your ideal weight. HCG isn't meant to produce a body weight that is significantly under the weight suggested for your height and body shape.
* Starting new medications. Confer with your doctor if you reach a plateau after changing or starting new medications.
* Using cosmetics. The body will absorb the oils & additives utilized in cosmetics and creams. You have to abstain from using any cosmetics during your treatment.
These are only a couple of the reasons why you may reach an HCG Plateau. When you don't drop any weight for four or 5 days think back and try to remember what you may have changed to bring about this end in weight loss.
What Can Be Done When You Hit An HCG Plateau?
* The Apple Day Procedure. This process consists of consuming nothing for twenty-four hours except apples. You are allowed 6 apples beggining at noon on one day and finish at twelve noon the next day. You should also restrict your water consumption to just enough to quench your thirst. After your Apple day you should see a further loss of weight.
* The Steak day. With this process you consume nothing all day until supper time. You may then have a steak, with all fat removed, with an apple or a tomato.
* Increase your ingestion of water.
* Check for sugar in your foods. Sugar is typically added to numerous different food items. Check all food purchases for sugar and other additives.
* Obtain some meek form of exercise like walking every single day. Having said that avoid any arduous exercises such as running as it'll result in more water retention.
* Take 2 tablespoons of diluted apple cider vinegar.
Expect to achieve a plateau throughout your HCG treatment but realise it's just a temporary state of affairs and you'll shortly return to your ordinary daily weight loss.
Remember you are not done until the end of your protocol. Keep up the amazing work!
YOU CAN DO IT, AND YOU WILL BE SUCCESSFUL!
Author Resource:
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