In spite of decades of warnings from both doctors and the government, almost 25 percent of individuals in america still smoke on a regular basis. Millions of individuals have kicked the habit ever since the government first reported a connection between smoking cigarettes and cancer in the 1960s, but many individuals still smoke and thousands of young people begin smoking cigarettes each month.
Why do people today continue to smoke? Basically, it is pleasant. Nicotine releases dopamine in the brain, and dopamine affects the brain's pleasure centers. People smoke because it's a pleasant experience. They go on smoking cigarettes because nicotine is addictive. Following a limited period of smoking, the body begins having withdrawal symptoms if the cigarette smoker attempts to quit.
Here are a few facts to think about if you are considering quitting smoking:
1. Cigarette smoking is costly. A pack a day habit can cost in excess of $1000 every year.
2. Smokers miss roughly three additional days of work per year due to illness than nonsmokers.
3. Smokers take more time to heal from injury or illness than nonsmokers.
4. People who smoke , pay extra for medical insurance than people who do not smoke.
5. Smokers often have a problem doing exercises as a result of shortness of breath.
6. Smokers are frequently struggling with social stigma. Some individuals simply do not like to keep company with cigarette smokers.
With all of these things and more as drawbacks to cigarette smoking, why don't lots more people stop? Very simple - quitting smoking is difficult. Each individual reacts in a different way to nicotine. Some people are more "addicted" than others, which makes it harder for them to stop smoking. Longtime smokers develop the habit of continuously having something in their mouth or hands, and these kind of habits are challenging to kick.
New technology has made it possible for people who smoke to separate themselves from cigarettes in numerous ways. Nicotine gum and patches are readily available at most drug stores. These solutions deliver a steady dosage of nicotine in the cigarette smoker's system, making it unnecessary for them to light up to get their nicotine hit. Electric cigarettes have been developed, which deliver a smoke-like mist that provides tobacco flavor and nicotine, but no smoke. These devices are battery operated which enables it to provide the smoker's need for nicotine without producing the carbon monoxide, tar and smoke that come from regular cigarettes. They also generate no ashes, and have absolutely nothing to dispose of. When an individual is done, they simply put the device in their purse so that it is nearby when they need to use it once more.
In the end, the choice to stop smoking or not rests with the individual . The reasons for quitting are very well documented, and any person who is concerned about their well being ought to think about either giving up or cutting back. Obviously, counseling is available from a variety of sources as well, so that cigarette smokers can be motivated to quit by talking to others who have given up the habit.
If you would like stop smoking cigarettes, you can. Should you still have to have the nicotine, there are non-smoking choices available . You just need to find an aid to stop smoking which works for you and use it.
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