Are you looking for an activity for lower abs? Well, I am going to do you one better. Today, I will share with you 3 exercises for lower abs. These exercises have been passed on to me by different trainers and for this reason trust me, you are going to get only the best. Are you ready to get rid of that repulsive pouch or beer belly that we all detest with a passion. These exercises I will outline below, will conceivably help you do that. Just make sure to do them habitually to get the correct results. Rome was not assembled in one day. Here are 3 exercises for lower abs:
1. Lay on your on your back with your legs strung out out on the bottom of a room. Put your hands on your sides and recline your noggin on the flooring. Now all you have to do is lift your legs to a 45 degree angle of the floor and then bring them down again, but make sure not to recline your legs on the flooring. Repeat this movement for 10 - 15 repetitions and then rest your legs back on the ground.
2. Now the second exercise continues from where you left off with the first one. Merely raise put your hands behind your thinker and boost it up of the ground marginally. Now all you do is bring in your legs to your stomach bending at the knees then kick them out again but do not make your legs touch the flooring. Repeat this movement 11 - 17 times, and then we will move on to the third exercise.
3. The third exercise you can do, for your lower abs is as follows. Curve your legs at the knees and let both big toes brush, so that your knees are outwards. With your dome still in same angle from the last exercise, that is somewhat off the ground with your hands behind your noggin for support, jounce your legs back and forth using your bum as the pivot point. You should feel it, right where you want it, that is your lower abs.
There you go, 3 effortless exercises you can do for your lower abs. Now it is very critical that you do not exaggerate these exercises, repeatedly start with a lower number of reps and build your way up. Also if you start to experience any soreness or pain, stop the exercise immediately, or you are going to end up hurting yourself. Always remember to breath as you do these exercises, or you will go south. Don't forget to have fun with these exercises for lower abs, if you do not have fun with your workouts, it all starts to seem like work and we all know how much we hate work, right? Play some music, watch tv just have entertainment with them.
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