You've got to make some changes if you wish to get slim for life. The main problem that have a lot of diet plans today is that require you eat and exercise in a way that's not possible to do forever. Diet pills, no-carb diets, slimming shakes and even plans like Jenny Craig and Weight Watchers are not maintainable for years. If you want to stay thin for life you've got to make changes that you can keep for years at a time.
To stay thin for life you don't have to starve yourself forever. You don't have to say goodbye to cake and sweets forever and just hope that in the afterlife there's non-fat chocolate that's tastes real. You can have all this stuff and stay thin for life. The key is - MODERATION. It sounds boring and perhaps you were looking for the magic food to help you stay thin for life. But moderation is the key. You can have chocolate every day. You can drink soda or have cake and don't have to sprint for 2 hours afterwards. You just have to control the portions and frequency. If you want to eat chocolate every single day, that's fine. Have 1/4 of a bar and save the rest for the next few days. Or buy a smaller bar. Or don't eat it with ice cream. Did you have a bit of pie that have dinner? Don't have the chocolate today. Have in tomorrow morning who have breakfast. Wouldn't that be great? Chocolate for breakfast?
The point is that if you wish to stay thin for life you need to make goals that you can keep. If you exercise three times a week, that will be enough to keep your metabolism burning at a higher rate, and allow you to eat more and maintain weight. If you usually keep a healthy diet, you can take a break every once in a while and indulge.Once you get used to calorie counting, avoiding unhealthy foods and empty calories, and a regular exercise program, these things will become second nature. You'll be able to approximate how loads of calories you ate today without looking at the packages. You'll know just what you ate during the week. Sometimes it will - pasta is great. But sometimes you'll just be left with the feeling of failure. That's enough to keep me from over-eating.
It's all about habits. When you make the habit of eating healthy and keeping a regular exercise program, you're sure to stay thin for life. Looking to lose weight or for more specific ideas on how to stay thin for life check out Strip That Fat. It's a great program, and they have ideas for all types of lots of people. Young, old, mothers, families, men, children - you name it they have it! When you're doing lose weight and having trouble or haven't started yet GO THERE NOW!
If you don't start losing weight today you may never start!
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Get more tips and ideas how to stay thin for live at http://zenandlosingweight.info or read about other intersting weight loss topics like Losing Weight For a Wedding or Losing Weight While Breastfeeding hostgator discount
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