Have you ever experienced being too stressed as you attend to your parenting chores? There surely would be days when you feel like all are falling down just around your head. Your patience could be tested and unnecessarily stretched to reach a breaking point. Any parent who is staying at home and taking care of a child surely has the realization that bad days in parenting could bring about unique and enlightening challenges. Parenting might not provide you any break. If you feel like running out of patience, here are several tips that could help you stretch out your cool some more.
Have your very own working mantra. You could start by thinking about all your reasons to raise your children as well as you should. You could decide to be there for your children during their childhood years. You should choose a short but effective phrase that could always remind your self about how valuable what you do is. You could also condition your mind to thinking that you would only take care of your children when they are still small. When they grow older, they would soon be on their own. Perhaps, ‘This, too, would pass’ could be a good mantra for a start.
Always take time to breathe as deeply as possible and exercise. You know that deep breathing is a good and effective way to lower your stress and raise the oxygen intake of your body. You could always practice deep breathing while in the middle of any household or parenting chore. You could do so as you put into the playpen your toddler. Do not forget to exercise. It could bring about a higher level of relaxation in the long run. You are already exercising when you do your house chores. You could also opt to take a nature walk occasionally or drop by the nearest gym to shape up.
Strive for balance. It would help if you would maintain expectations about schedules, housekeeping, and flexible behaviors. It is just normal that there are days that are quite better than others. Try not to be overly critical on yourself especially when things go out of control and do not go well according to your own plans.
Learn to see using your child’s perspective. Do not get into a power struggle with your child. Try to look every situation in your child’s own perspective before you act on it. What does your child try to say? Experience life the way our child does. You would be surprised at how well you could understand what he is going through.
Try Zen parenting. You have to learn to be present in the moment. By doing so, you would be more objective in understanding your child. To do so, learn and observe your feelings and compare it with how your child possibly feels. Doing this could make you better understand your child and his needs. You should establish that connection so you could very well have a link and control of your child. Remember, always keep your cool.
Author Resource:
Redesigning your kitchen pantry cabinet? Low Jeremy latest article published at http://www.kitchenpantrycabinet.org shares tips on how to use black kitchen cabinets to give your kitchen an elegant feel. Low Jeremy has been freelancing as a writer where he contributes articles for websites.
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