Most little kids get colds, fevers and coughs from time to time. But, bacteria and viruses should not hold your kid from developing properly.
There are some ways to make your child healthier.
Don't discount breastfeeding
There's no doubt that breast milk provides the best and complete nutrition for babies ever since they were born. The yellow colostrums, which baby drinks the first few days after labor, allow baby to become resistant to many problems such as diarrhea and meningitis.
Make fruits and vegetables a part of your child's diet
Fruits and vegetables are mines of healthy vitamins and minerals, and they provide nutrients that are essential in creating a good immune system. Eating them daily helps you keep infections at bay.
Keep it clean
Children should learn to wash their hands with soap. Always do it before having meals, after using bathroom, after playing, and after handling their pets.
Sleep enough to stay healthy
Not sleeping enough makes one's immunity system slow down. If you children can take a nap, it helps in getting the sleep they need. If they refuse it, put them to bed earlier in the evening.
Offer opportunities to play outside and get some exercise.
Encourage them to play outside or at least to engage in something outside with you, since being outdoors helps their immune system. You can do many things together, such as swimming, playing soccer and hiking.
Saying No to Tobacco.
It is no secret that smoking is bad for your health. Second hand smoke is even worse. If you, or other adults in the same household, smoke, you should consider stopping in the best interest of your kids.
Habits are not always easy to break. But it is very important for you to think how much they affect your children and their health. You and your spouse should definitely discuss how to start anew for your sake and your children's.
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