While there are some lucky people out there for whom finding the best footwear is as simple as trying on a pair of shoes in their size, most people have more trouble than this. Feet are subject to a lot of wear and tear, and a shoe that doesn't fit, even slightly, can have major consequences.
Shoes made for active use are both easier and harder to find than those intended for casual or office wear. They are harder because they must offer a truly comfortable and supportive fit, since running or playing sports requires more from your shoes than picking up groceries. But it can be easier to find the right pair, because you have more choices since you aren't limited by 'appropriateness, ' as you might be with office or casual wear.
Office shoes and casual wear can be simpler to find because they don't need to fit as perfectly. If you just wear them to lunch and across the room three times a day, it isn't that important how well they fit. But there are expectations attached to the shoes you wear for work or social occasions, both those that are explicitly given to you and those that you are simply expected to know. This can mean you are forced to wear a less comfortable, but more 'appropriate' pair.
Violating the social norms of dress, which includes the type of shoes she wears, can have consequences for the social and career world of women. Of course, the same is true of men, but dress shoes, which are almost universally appropriate, are not as damaging to the feet or uncomfortable as heels. Many women who would rather not, wear heels to work in order to fulfill the social expectations of their profession.
For non-work occasions, the choice of shoes is much more open. Different people prefer different choices, but if you have any trouble with your feet-- and even if you don't-- you should limit the time spent wearing high heels, sandals with no support, and any shoes you find uncomfortable. You can do permanent damage to your feet if you don't listen to what they are telling you.
A good pair of tennis shoes, or cross-trainers, is a great idea for everyday casual wear. Some women are not comfortable with this, in which case, choosing lower heels and wearing them only to social occasions where you feel they are necessary, is a good idea. Some men prefer boots to sneakers. As long as the shoes are properly supportive and do not demand that your feet take up a strange position (as heels do), let comfort be your guide.
If you have had difficulty finding shoes that fit right for a long time, you might have an uncommonly sized or shaped foot. People with extra-wide or extra-narrow feet often need to special order their shoes in order to get ones that fit right. And people with high arches or flat feet often need to wear orthotic inserts in order to make their shoes fit well.
Picking out the best footwear for you can often take a while. But the time spent is generally paid back in the years of comfort a good pair of shoes can give you. And avoiding damage to your feet by choosing comfortable, supportive shoes wherever possible will allow you to enjoy pain-free time spent on your feet for many years to come.
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