No two runners would agree when asked to name the best running shoes. Every person would have his own preference, because no 2 people are made with the same set of feet. One pair might fit one person perfectly, while it may feel uncomfortable to another.
When shopping for footwear, it is important to consider three major qualities. Motion control, stability and cushioning are all essential considerations. Each pair of jogging footwear has varying levels of these qualities. Flat feet require motion control shoes, while those with high-arched feet may feel more at ease with a pair of cushioned pairs.
Cushioned pairs provide the most support and are ideal for moderate to high-arched feet. They work best for efficient runners who need minimum medial support but greater midsole cushioning.
Cushioned footwear is ideal for forefoot and midfoot strikers who require minimal medial support but more cushioning on the mid sole. Efficient runners feel comfortable in cushioned pairs. They are not recommended for flat feet. Extra cushioning is best for high-arched feet or even moderately underpronated feet.
Motion control footwear work best for severely flat-footed runners or moderate overpronators. Since motion control pairs provide greater rearfoot support and moderate medial arc cushioning, they are preferred by big runners or those who have a heavy frame. These individuals tend to have low arches, which is why they need added support and durability.
Stability footwear work best on slightly overpronated feet or those who are moderately flat-footed. They offer moderate medial arc support and mid sole cushioning, which are both recommended for moderately overpronated feet.
Trail footwear are recommended for those who like off-road running. Its weather-resistant and weather-proof attributes make trail shoes perfect for rough terrain and rugged trails. It comes with a tougher outer sole that maintains its stability even on rugged terrain.
Performance training pairs are the perfect option for fast and efficient runners. These will not interfere with the runners stride, as it is made of lightweight material. This well-balanced pair is perfect for everyday training, and for speed training as well. Its lightweight material makes performance training footwear ideal for racing.
Racing footwear are for biomechanically efficient individuals who need minimal support. These lightweight pairs are ideal for racing. They can also be used for daily training, especially when you are looking for a high-performance shoe that adds minimal weight to your stride. Refrain from wearing these shoes when you have injuries, as they do not offer enough support.
Author Resource:
The nike free run is produced for the neutral sports man looking for a responsive, lightweight footwear.
![[Valid RSS feed]](http://www.look4articles.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
![[Valid RSS feed]](http://www.look4articles.com/images/rss.jpg "XML Feed For RSS")