Typically, a person finds out they have a problem with teeth grinding when someone who sleeps next to them tells them or their dentist sees the effects. It seems almost impossible to try and stop an action that you do during your sleep. The good news is there are many ways to control this problem, and we will look at some now. And don't forget that this is a more serious problem than people think, since it can impact your dental health.
Multiple types of therapy exist for treating those with a long standing problem of teeth grinding in their sleep, behavior therapy is one such type. One technique the therapist can teach you is how to pay attention to how you feel during the day along with techniques to relax your teeth and jaw. People who grind their teeth most often have a lot of tension in this area throughout the day. Therapy can help you to retrain yourself so you let go of tension in this area. The goal is that your body will no longer need to grind your teeth since you have retaught it not to hold tension there. Patience is key though, since this will take time with the therapist and the diligence to pay attention to your body. At the end of the day, when you no longer grind your teeth at night, all the hard work will be worth it.
Teeth grinding can be dealt with by some people through hypnosis. When you sleep you operate in your subconscious, so it makes sense that hypnosis would help with this problem since it reprograms your subconscious. There are multiple approaches to hypnosis, you can see a hypnotherapist, or simply find one of the many audio programs designed specifically for this. Some people approach it by going into a meditative state and repeating self affirmations shortly before bed. This can also be quite relaxing, which in itself can be helpful at preventing teeth grinding in your sleep.
Some people can find help for teeth grinding in sleep, and possibly related problems such as jaw clenching or TMJ by getting certain types of massage or bodywork. There are people who specialize in treating such conditions with massage, CranioSacral therapy, which works on the way you move and breathe, and other systems that relax the body and teach you to get rid of habits such as teeth grinding. Ask for a recommendation at your local alternative health center, or even research it online. For a long term solution to teeth grinding in your sleep, be sure and check out these techniques.
Overall, teeth grinding when you are asleep is a complex issue, due to it being done without thinking. And the confirmation isn't noticeable until you're been doing it for a really long time and it is a fixed problem. Yet, there are approaches for you to get over it if you are unrelenting, like the ones we've gone over in this article. Just keep in mind that teeth grinding might not seem like a big dilemma, although it can bring about some unhappiness when you have to go see your dentist.
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